Brad and Dawain are back with another fire episode of The BAD Podcast, breaking down the mindset shifts that separate temporary hype from lasting results. This episode unpacks three life principles—progressive overload, consistency, and rest—and how they apply beyond the gym.

You’ll learn how small, daily wins fuel massive transformation and why discipline is more powerful than motivation. Plus, some laughs, real talk, and food tangents (yes, chicken & waffles made it in).

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