#23: In this engaging podcast episode, Dawnta speaks with Natisha Shannon about her journey into the running community, her role as the store manager at The Exchange, and her experiences training for ultra marathons. They discuss the importance of community in running, personal growth through the sport, and the challenges faced during the Javelina 100 race.

Natisha shares her insights on leadership within running clubs and the significance of supporting one another in the running community. In this conversation, Dawnta and Natisha discuss the challenges and triumphs of trail running, particularly focusing on Natisha's experience at the Javelina race.

They explore themes of mental resilience, the importance of community support, and personal growth through adversity. Natisha shares her journey through the race, including the physical and mental hurdles she faced, the role of her support team, and her reflections on the significance of community in running. The conversation concludes with a look at future goals and the ongoing journey of self-discovery in the world of running.

To connect with Natisha, click Here

To connect with Dawnta Campbell, click Here

Find Consistently Curious Here

Episode #22

In this conversation, Erika Kemp shares her journey from a reluctant high school runner to a professional athlete. She discusses the pivotal moments in her life, including her transition to college running at NC State, the importance of support systems, and her experiences in marathon running. Erika emphasizes the role of mentorship and community in her success and reflects on the challenges and triumphs she has faced along the way. In this engaging conversation, Erika Kemp shares her insights on the importance of mentorship in the running community, emphasizing the value of learning from experienced runners. She discusses her self-care rituals, nutrition essentials for optimal performance, and the significance of choosing the right gear. Erika also offers valuable advice for new runners, highlights the unique stories behind marathon participants, and shares her excitement for upcoming races and personal goals.

In this episode, Dawnta shares her experiences from the Javelina 100 ultra marathon, reflecting on the vibrant community spirit and the lessons learned about personal growth in running. She emphasizes the importance of staying true to oneself and not succumbing to external pressures to constantly push for the next challenge. The conversation encourages listeners to appreciate their current journey and recognize that growth can happen without rushing into new endeavors.

In this episode, Dawnta shares her experiences from the Javelina 100 ultra marathon, reflecting on the community spirit and support among runners. She discusses the importance of recognizing personal readiness in the face of societal and social media pressures to constantly pursue the next challenge. Dawnta emphasizes the value of staying present in one's journey and the significance of personal growth at one's own pace, rather than succumbing to external expectations. She also provides updates on her training and future goals, encouraging listeners to appreciate their current season in life.

In this engaging conversation, Dawnta speaks with Courtney Butler about her journey in running, from her high school track beginnings to her current role as a coach and member of the Unmatched Racing Team. They discuss the importance of community in running, the challenges of major marathons like Boston and New York, and the representation of black women in the sport. Courtney shares her insights on training, mental health, and the impact of social media on the running community, emphasizing the need for authentic connections among runners.

Follow Courtney

@courtieecourt

In this episode, Dawnta reflects on her recent experience at the Chicago Marathon, celebrating the achievements of friends and the inspiration drawn from their dedication.

She transitions into discussing his hydration and recovery routine, emphasizing the importance of proper hydration for performance and recovery, particularly in relation to oxidative stress.

Dawnta shares her specific hydration practices, including the use of electrolytes and protein, and highlights the significance of magnesium for relaxation and sleep. She concludes with insights on consistency and curiosity in personal health journeys.

In this episode, Dawnta shares personal updates on her training journey, reflecting on the importance of focus and self-trust. She discusses the significance of embracing change, asking better questions, and being gentler with oneself as a means to foster personal growth and navigate life's challenges. The conversation emphasizes the need to shift away from limiting beliefs and to create a supportive environment for oneself.

In this meaningful conversation, Jarrhett Butler shares his journey in the running community, discussing his training regimen, coaching dynamics, and the importance of mental health in fitness. He reflects on his marathon experiences, weight loss journey, and the joy of being part of a supportive running community. Jarrhett also talks about his role in the running industry and emphasizes the significance of enjoying the process of training and personal growth.

In this conversation, Jarrhett Butler and Dawnta explore the importance of community engagement in running, the diverse career pathways available in the running industry, and the need for greater diversity and representation. They discuss mental health awareness, the significance of creating safe spaces for open conversations, and the importance of inner child work for personal growth. The dialogue emphasizes the interconnectedness of running, self-care, and community support, highlighting how vulnerability and gratitude can lead to deeper connections and personal development.

In this engaging conversation, Dawnta and Jarrhett Butler explore the inception of the Bodega Boys initiative, the importance of community in running, and the personal growth that comes from participating in track workouts. They discuss how running has influenced their perspectives on life, the challenges of managing mileage while traveling, and share memorable race experiences. The conversation wraps up with insights into future plans for Bodega Boys and the excitement surrounding upcoming races, particularly the Chicago Marathon.

Follow Both

@circlepartyent

@iamjarrhettbutler

In this episode, Dawnta shares personal updates about her marathon training and introduces the new direction of her podcast, 'Consistently Curious.' She emphasizes her lifelong curiosity and the importance of creating a space for black women in the running community. Dawnta announces the launch of a new series called 'Keep the Tempo,' aimed at celebrating the stories and experiences of black women runners, and invites listeners to contribute recommendations for guests.

In this conversation, Dawnta and Kashia explore themes of spirituality, herbalism, community care, and personal growth. They discuss the importance of connecting with nature, the role of herbalism in daily life, and the significance of community support, especially in the context of maternal health and doula work. The conversation emphasizes the need for self-care, understanding the healing process, and fostering genuine connections with others.

Be sure to follow @alienblackgirl_