In this powerful conversation, Paige, known as Petite Stallion, shares her inspiring journey of running 10 miles every day and her experiences in the running community. She discusses her recent PR at the Around the Crown race, the importance of strength training for recovery, and the significance of having a running partner. Paige also reflects on her personal brand, the representation of black women in fitness, and her preparations for the upcoming New York City Marathon. In this conversation, Paige shares her profound connection to the running community, emphasizing the importance of authenticity and support among women, particularly Black women. She discusses her emotional experiences, the challenges of facing microaggressions, and the need for safe spaces in the running world. Paige also highlights the inspiration she draws from fellow runners and the significance of being true to oneself in the face of societal pressures. The discussion touches on trends in the running community, messages for both new and experienced runners, and the importance of supporting one another on this journey.

Follow Paige and her running partner Doralys!

@petite.stallion

@dorarunsfar

In this episode, I talk about routines, synchronicities, and the reminders I’ve been getting lately about how much habits matter. Between lessons from Jen Sincero, John D. Rockefeller, and my own running journey, I’ve been sitting with the idea that action solves everything. Whether it’s in training, work, or life, it’s less about waiting for the perfect moment and more about moving now and adjusting as you go.

In this episode, Dawnta reflects on her weekend activities, including marathon training, and delves into the concept of 'vision holders, ' individuals who see potential in us before we do. She discusses the importance of recognizing these figures in our lives, the balance between seeking external validation and trusting our inner voice, and the significance of community connections for mental health. The conversation emphasizes the need for supportive relationships that encourage personal growth and self-reflection.

In this solo episode, Dawnta shares a real-life setback, losing a recording she was excited to release, and how it led her to reflect on the idea of Bounce Back Rate. Instead of spiraling in frustration, she chose to pivot, realign, and record this message for you. Inspired by Mimi Bouchard’s quote, “How fast we realign determines how fast we evolve,” this episode is a reminder that it’s not about avoiding hard moments, but about how quickly we recover and move forward.

In this episode, host Dawnta explores the theme of quality over convenience, sharing personal experiences and insights on sustainability and reducing toxic loads in daily life. The conversation delves into the importance of making conscious choices that not only enhance personal well-being but also contribute positively to the environment. Through various examples, Dawnta emphasizes the benefits of investing in quality products and rethinking convenience in everyday rituals.

In this engaging conversation, Dawnta and Ashley discuss the intersection of running, wellness, and community. Ashley shares her journey from the East Coast to Seattle, her transition into education consulting, and the founding of the Club Settle Runners Division. They explore the challenges faced by school districts, the importance of inclusivity in running communities, and the unique experiences of being a Black woman in leadership roles.

Ashley also reflects on her evolving identity as an athlete and the balancing act of motherhood and community involvement. In this conversation, Ashley and Dawnta explore the transformative power of running communities, emphasizing individual growth, inclusivity, and the importance of community support. They discuss the evolution of running culture, the challenges faced by mothers in accessing wellness, and the need for a supportive environment in running spaces. The conversation highlights the significance of personal connections and the shared experiences that enrich the running journey.

In our second episode, we sit down with Jerry for a heartfelt and deeply human conversation. He opens up about the complexities of family, the weight of trauma, and how his faith has anchored him through life’s hardest moments. Jerry shares the devastating loss of his son, Cameron, and how that grief reshaped his view on life, love, and mental health.

Together, we talk about the importance of vulnerability, the power of community, and why it’s so critical to create space for honest conversations around mental health. Jerry reminds us that while pain can break us open, it can also become the place where purpose is born. This episode is a powerful call to connection, healing, and honoring those we’ve lost by showing up for the ones still here.

Chapters

00:00 The Power of Conversation

05:07 Experiences in Sports and Community Engagement

10:18 The Importance of Preparation in Running

15:48 Connecting with Nature and Grounding Practices

20:16 Creating Content and Sharing Stories

25:40 Humor and Creativity in Social Media

45:23 Exploring Apologetics and Faith

52:11 The Importance of Grace in Faith

56:36 Navigating Mental Health and Family Dynamics

01:27:38 The Pain of Loss

01:33:12 Faith and Resilience

01:39:57 Navigating Mental Health

01:51:40 The Importance of Community

01:56:05 Navigating Grief and Family Dynamics

02:04:51 The Importance of Suicide Prevention

02:11:17 Finding Clarity Through Physical Activity

02:18:18 Exploring Veganism and Healthy Eating

02:32:19 Community and Neighborhood Connections

In this episode of Consistently Curious, host Dawnta discusses the theme of clarity in communication. She reflects on how unclear communication can lead to discomfort and misunderstandings in relationships. Drawing on personal experiences and insights from Brene Brown, Dawnta emphasizes the importance of being direct and honest in conversations to foster genuine connections. She encourages listeners to choose clarity over ambiguity in their interactions, highlighting that clear communication is kind and essential for healthy relationships.

In this conversation, Tunde shares his journey from a reluctant high school runner to a passionate marathoner and community leader in the running space. He discusses his cultural background, the importance of community in running, and his training philosophy. Tunde emphasizes the significance of consistency, mental strategies for racing, and the need for inclusivity in running clubs. He also offers advice for new runners and reflects on what performing up to one's potential means to him.

Chapters

00:00 Introduction and Technical Difficulties

02:09 Cultural Heritage and Family Background

09:55 The Journey into Running

17:58 Transition to Atlanta and Community Engagement

21:36 The Evolution of ARC: From Brand Activations to Weekly Runs

27:59 Fostering a Supportive Environment in ARC

32:30 Leading by Example: Training and Race Preparation

42:50 Mental Strategies for Race Day: Visualization and Self-Talk

53:23 Coaching and Support in Running

54:40 Embracing the Journey of Improvement

57:14 The Challenge of Setting New Personal Records

59:11 The Importance of Community and Encouragement

01:00:23 Defining Personal Potential in Running

01:03:18 Future Goals and Aspirations

01:05:05 The Role of Representation in Running

01:07:01 Finding Your Voice in Podcasting

In this episode, host Dawnta introduces herself and shares her deep-rooted commitment to wellness and personal growth. She discusses the vision behind the podcast, aiming to create a space for curiosity and exploration in health, fitness, and intentional living. Dawnta expresses excitement about future topics, including endocrine disruptors, and invites listeners to engage with the podcast by suggesting potential guests.

Chapters

00:00 Introduction to the Host and Podcast

02:58 Personal Journey and Wellness Philosophy

06:12 Podcast Vision and Future Topics