In this heartfelt conversation, Jerry Simmons shares his journey of grief following the loss of his son, exploring themes of faith, community, and self-discovery. He discusses the significance of the word 'Hosanna' in his life, the importance of kindness, and how running and biking have become therapeutic outlets. Jerry reflects on his love for Detroit and his desire to document its beauty while encouraging others to share their experiences and support one another in their healing journeys.

Chapters

00:00 Introduction and Personal Background

02:27 The Meaning of 'Hosanna' and Its Impact

05:25 Community and Running: A Journey Together

07:12 The Loss of a Son: A Father's Grief

09:38 Finding Purpose Through Pain

14:47 Choosing Kindness and Community

18:32 The Healing Power of Movement

23:15 Self-Discovery and Personal Growth

27:19 The Role of Community in Healing

31:04 Exploring New Interests and Hobbies

37:28 Navigating Challenges and Preparation

38:56 Roots and Community Connections

40:54 Exploring Detroit: A Personal Journey

42:21 Real Estate Aspirations and Architectural Appreciation

44:19 Historical Context and Neighborhood Dynamics

47:02 Community Engagement and City Council Involvement

48:30 Biking Project: Unveiling Detroit

50:16 Documenting the Journey: Future Plans

51:37 Mental Health and Support Systems

53:32 Coping with Loss and Finding Purpose

57:52 Faith and Resilience in Adversity

01:02:06 The Importance of Living with Purpose

01:05:45 Personal Growth Through Challenges

01:13:43 Sharing Experiences and Inspiring Others

In this conversation, Dr. Justine Roper, a Doctor of Physical Therapy, shares her journey into running, the importance of pelvic floor health, and her experiences with fibroids. She discusses the balance between running and strength training, the significance of understanding one's body, and the need for accessible resources in women's health. Dr. Roper also highlights her initiative, In Her Physique PT, which aims to address pelvic floor issues and educate women on core health. The conversation highlights the significance of community and support in the running world, particularly for women.

Chapters

00:00 Introduction to Dr. Justine Roper

02:01 The Journey into Running

05:25 Balancing Running and Strength Training

09:32 Understanding Fibroids and Women's Health

13:14 The Importance of Pelvic Floor Health

19:01 Connecting with the Pelvic Floor

25:31 The Importance of Diaphragmatic Breathing and Pelvic Floor Strength

29:45 Identifying Symptoms of Pelvic Floor Dysfunction in Runners

33:49 The Growth of In Her Physique and Its Mission

36:14 Balancing Personal Life and Running Goals

41:30 Launching a Course on Core and Pelvic Floor Health

44:17 Breaking the Stigma Around Women's Health Issues

48:12 The Running Community in Florida

50:29 Introduction to Women's Health Conversations

In this episode of Consistently Curious, we’re joined by Dr. Simone, an optometrist, runner, and advocate for whole-body wellness. We dive into the impact of blue light on our eyes and sleep, and Simone shares actionable tips to reduce exposure, from smart screen habits to eyewear options. Plus, we break down the importance of regular eye exams and how your eyes can reveal more about your overall health than you might expect. Whether you’re glued to a screen or just looking to level up your wellness routine, this episode is a must-listen.

What We Cover:

• What blue light is and where it comes from

• How blue light affects your circadian rhythm and sleep quality

• Tips to reduce blue light exposure during the day and at night

• Why you should never skip your annual eye exam

• How eye health connects to your broader well-being

In this engaging conversation, Dira shares her journey into running, starting from her early days in high school to becoming a marathon runner. She discusses the challenges and achievements she has faced, particularly as a black woman in the running community. Dira emphasizes the importance of balancing discipline with flexibility in her training and how yoga has helped her connect with her body and breath. The conversation also touches on body literacy, self-reflection, and personal growth, encouraging listeners to embrace their unique journeys in running and life.

Chapters

00:00 The Journey into Running

08:13 Balancing Discipline and Flexibility in Running

12:42 The Role of Women in Competitive Running

19:55 The Power of Breath in Yoga and Running

25:02 Understanding the Nervous System

30:41 Rethinking Race Goals

40:30 Embracing the New Self

46:52 Navigating Work Dynamics and Self-Reflection

51:46 Unveiling the True Self