Consistently

Consistently

By JobemacshaneHealth & Fitness
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Consistently episodes

  • Episode 39/52: YESSSSS, it's Friday somewhere.

    It's Friday, somewhere. It's good to start the week with a few YEESSSSS's. This week is yours to take. It's yours to experience, but if you don't want to you don't need to. That's fine.


    We are both feeling much better than last week. We talk through lessons from the experience, steps to getting back into a good head space and a little bit of Jabe's wisdom.


    Show notes:

    • Justin "The Hoff" Westhoff & Warwick Capper - #39.
    • Finn's moving out of home!
    • Finn is back playing footy and fired up - if it isn't a hammy, it's the quad making itself known.
    • Jobe was feeling indifferent til Tuesday.
    • Steps to getting back into a good headspace
      1. Move the body
      2. Connect with your community
      3. Control what you can control
      4. Whatever comes up is ok. Feel it fully will allow it to resolve.
      5. Write it down - get it out of your head.
        • What patterns are showing up in your life? What do you do when you're not doing well? Isolation. Not working out.
        • Jobe's the new Lance Armstrong. Kms will increase!
        • Consistent Conversations! Real conversations with real people. It's coming. Stay tuned.
        • If you have a name idea send it in.
        • Great check in.
        • Future self - YESSSSSSS!, Keep doing shit!
        • 44 min
        • Episode 37/52: The Carpark W*nker

          Finn tells a tail of the infamous car wanker. Jobe is looking pretty hot recently (probably fake tanning). We discuss strategies to make the most of the cards we are dealt Who cares if you get a scratch in your car, not Ram Dass.


          • No junior footballer picked number 37.
          • Finn has been listening to Ram Dat Ass
          • A bit of spiritual chat
          • Finn's hamstring rehab, will Finn play vs Duns - needs to jump the mental hurdle.
          • Full carpark w*nker story
          • Jobe - work retreat in Byron, bring back yoga
          • Jobe feeling fit on the bike, time to level up and start following Sam's plan.
          • Never split the difference & the message is the medium
          • Future selves listen up!
          • 57 min
          • Episode 36/52: Managing the ups and downs of the human experience.

            A check-in without a plan that turned out to be a really genuine chat.


            We discuss the importance of acknowledging the ups and downs of the human experience. Taking time away for yourself, including recovery days/blocks within your training play and letting yourself feel the emotions coming up are all tactics for managing these fluctuations. Don't hold onto your emotions. Let them pass and they will resolve to joy.


            • Listen to the pod and write your own dot points!


            • 53 min
            • Episode 35/52: Lessons from a 10 year relationship.

              It's a nice episode. Finn finally tastes the Consistently 0% and gives us a review, training weeks have been solid and we are feeling good. Jobe shares his love tips and Finn talks business.


              • Vocabulary
              • Milk review
              • Finn's hammy rehab update, legs are open
              • We need a nutritionist!
              • Jobe & Sienna turn 10 years old - communication, needs, respect, grow together
              • Finn is straight business this week with Squid away.
              • The Critic Who Counts
              • Jobe is smarter then he was when he was 16
              • More guests moving forward
              • Finn to make a decision with his hair
              • 54 min
              • Episode 34/52: The Rusty Milkman, Full Cream Deliveries.

                This isn't just any episode. No. It is the collection of 33 recorded conversations that have created an enigma. Folk law. Stories of Rusty the Milkman delivering late at night, all across the Victorian countryside and metropolitan area occupy single women's minds.


                Last week we sat down with the beast we had created. What followed as one of the most genuine podcasts we have recorded. Enjoy.


                Pod notes:

                • 15 countries listen to the pod
                • Rusty's 0% review
                • Finn had a tile meeting
                • Rusty talks through his rehab
                • Few Milk stories
                • Jobe reviews his running plan
                • The full Cleveland Cavs rundown
                • A message for future ourselves
                • 1 hr 7 min
                • Episode 33/52: EOFY Stock take

                  Back on track. We don't owe you any more episodes. Finn brags about his new 24-hour daycare membership, it has a sauna. Jobe is European as and back on the training grind.


                  Despite this podcast having gone everywhere other than training, it feels as though we are back where we started. With a 0% Beer and 30 episodes of pure chaos.


                  Pod notes:

                  • Finn's the host, and production is up.
                  • This episode is for the Farmers.... The Jeffery Farmers.
                  • How do you like the visuals? Yeah, you like that?
                  • Finn's been slogging through work.
                  • Finn has been testing out the equipment at his new 24- hours daycare aka bench pressing kids at 2:00 am.
                  • Convenience increases the success of building a routine.
                  • Being jacked is the byproduct of a great training and diet routine.
                  • If you have to thrust, thrust. Please don't do it at a daycare.
                  • Jobe takes us through his program - Building routine is the key for the first 3 weeks.
                  • We actually have a 0% beer - it should be online right now.
                  • The physio misalignment is a thing? We back in Dr Moore.
                  • Dr Moore's Tips: After the first two days - gentle movement, warmth from a sauna and pain-free exercises.
                  • Finn's hair is at a crossroads.
                  • Flagmantle.
                  • 48 min
                  • Episode 32/52: The New Burleigh Pav Furniture, Jobe's Fake Tan and Prosciutto Ricciuto

                    The boys are excited to be back at home and locked in after a few large weeks, a late pod but we own it. The 0% beer has been produced and will be on the Consistently website this week.

                    • Finn went to a wellness retreat, only to have the wellness retreat.
                    • The boys are furniture at the Burleigh Pav
                    • Eat the moment like it is.
                    • Finn did his hamstring, the goals remain
                    • Jobe reminded us he went to Europe
                    • Jobe owns black leather
                    • Travel and world knowledge is an asset - go on that trip !
                    • Jobe had the UK/Ted Lasso experience
                    • Jobe is starting a Fake Tan movement
                    • Future selves listen up!
                    • 1 hr 3 min
                    • Episode 31/52: This pod is late, but we are on holiday so f#*k off.

                      We are both on holiday bitches, so we won't hear any backchat about this pod being a little late. Finn is lapping up the culture and history of Melbourne (The Late Great Ron Barassi and Kittens), while Jobe has spent several days in the Ying throughout Nice, Amsterdam and Berlin.


                      Pod notes:

                      • What number was Dustin Fletcher in juniors?
                      • Should this pod be called Consistently Inconsistent?
                      • French are pretty outrageous on the road - Likely because they are on the wrong side of the road.
                      • More notes to come!
                      • 51 min
                      • Episode 30/52: Finn got a buzz cut, Jobe's Special Espressos, Jim Scary

                        Probably our hottest start to a pod, energy was large. Lots of laughs, Jobe is in full vacation mode, Finn needs new goals.

                        • Follow the Sun !!
                        • Finn's buzz cut
                        • Phillip Cans & Corey Brewer - Pre order the Consistently 0% Beer
                        • Jobes Europe update, money tips & Espressos
                        • Jobe has left Aussie Jobe in a bar in Portugal.
                        • We need to take more responsibility for our consistency towards fitness.
                        • Finn's to get new goals for next ep!
                        • Denham fishing trip summary
                        • Mooneyes
                        • We spoke about Hipwood and then he kicked 6 goals. Jim Scary.
                        • 1 hr 2 min

                        About Consistently

                        From the publisher's feed

                        Consistently is a moment each week between Finn & Jobe dedicated to working towards our goals, consistently. We have a laugh, learn, train, and connect over shared interests.