Consistently

The pod is levelling up with the new Instagram bringing in some star-studded listeners! We review Egan's debut, cover off on our weeks and finally have an update on the beverage ... kinda. Another solid pod.

Notes:

Another big week, rolling with the punches. We had the highly top-heavy Egan MacShane on the pod. A light heavyweight of the Colts game, Egan brings a very witty sense of humour.

Finn walked a night marathon with Mother Shelle. 5.5 hours of effort. Jobe's focusing on building leg strength and dropping the km to ensure he avoids ITB issues.

We have insta!!! Like, share, follow!

Notes:

Weekly Recap: We rolled with the restraints of the diary this week, which resulted in a late upload, but an upload nonetheless.

One of the more silly discussions we have but still with insights sprinkled throughout. We are enjoying what we are doing. A time each week to talk about stuff we are interested in.

Show notes:

Key Actions for next week:

Weekly Recap: Another pod, another week. We've had a lot of ups and downs over the past week. Finn is reconsidering 75 hard, still moving forward but trying to find the happy medium with the routine. Jobe is battling motivation but is doing something not nothing.

Golf has the boys by the scruff of the neck, looking deep into our eyes and forcefully asking "Do you like that?".

Show notes:

Weekly Recap: Jobe slightly changed up his approach to training this week which resulted in a down week. Sydney is really nice.

Finn is still as hard as a 75-year-old. Is sparking the senses and has boarded the Chia train. Choo Choo.

Show notes:

Weekly Recap: Jobe's a keynote speaker now (inquire within), hitting Kms weekly and enjoying a couple of vinos. Finno has been hard for two weeks, bandwork is starting to impact and is infected by the golf bug.

RIP Kiptum - We aren't owed a lifetime or even tomorrow.

Show notes:

Recapping the week:

Jobe's running week has been steady (another 30km + week), respecting the loop and emotionlessly moving through the program. Golf chewed him up and spat him out last week, but we keep showing up.

Finno's ITB is asking for more attention and is giving it to it. He isn't looking for KMs; instead, he is focusing on improving his leg strength ( 3 x band and leg work sessions). 75 hard is going strong, he has found himself straight back into the routine.

Key takeaways:

Recapping the week:

Finn had his day on the jet skis, and boy - did he do it well. He is back into footy training and juggling his workload. He owes us 35 points in Bball this week in honour of Luka & Devon. Massive shout out to Pippi and Finn on 75 hard!

Jobe is actioning the process, building the routine. Routine has been tough, but easier days are coming. Developing willpower - Shout out to Goggins.

Key takeaways:

This week's episode: We have the one and only Simon Moore on the pod to talk through our gate analysis. We cover the hot topics like the price of fuel on the Nallubor, the Huberman vs Goggins effect, Foot and running mechanics and much more. Not an ep to miss.

Recapping the week: Another week, another recap. It's been a push to hit the program throughout this time of year. We are waiting for the tide to change, for the push to turn into a pull, and ultimately find the rhythm in the routine. That said, any ticked boxes over this period are worth double.

Finno is back into footy training, getting the KMs in and cross-training the legs to combat ITB soreness. He is also onto the sequel of Michael Singer's Untethered Soul, Living Untethered.

Jobe's trying to find the rhythm and enjoyed a dynamic week of golf, running and driving.

Key takeaways:

Jabe's thoughts: This year is about Action and Community. Dive into both with 100%.

Recapping the week: Heaps going on obviously. It was a nice training week. Jobe hit his biggest week since October and is swinging the shafts well. Finno is back in the lab - pre-season is back and he is excited about seeing where his at!

This week we talk about our inconsistency of following up on our actions. Taking responsibility is one thing, but we need to change it to move forward and thrive.

Key takeaways: