Consistently

Consistently

By JobemacshaneHealth & Fitness
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Consistently episodes

  • Episode 9/52: We were on a horse, then we jumped off to scratch an itch. Now we are back on the horse.

    Recapping the week: We're back on the horse after the festive period got a hold of us. Finn's ITB is feeling renewed with the deloading weeks and Jobe is completely injury (Heel) free and ready to launch into the year.


    Key takeaways:

    • We take responsibility for missing a session, but the main thing is we are back on the grind.
    • Exercise is a routine that can be carried throughout life to provide certainty anywhere.
    • Create a safety net for a steamer - kiss the fire, and walk away whistling.
    • Nogoodrunners club. Full stop. Elite.
    • Process, Routine and Balance - Divorce the outcome, marry the process. Building sustainability into our actions without regard for the outcome guarantees success. It's only a matter of time with the right process that we will achieve our goals. Process focus leads to continuous development. An outcome focus leads to highs and lows (reaction).
    • There is purpose in growth. Finding your way through personal growth.
    • Books are good: The Untethered Soul is a must-read.
    • Action over perfection - Action creates information to learn, adapt and grow. Consistent actions create more opportunities to grow. Perfection can paralyse us into never starting, keeping us from entering the arena. In the arena is where life is lived.
    • Everything around us was created by nobody smarter than us - Steve Jobs.
    • Let's write a song.
    • And create a survival nest egg.
    • We are going to get an expert to review our running technique through Dr. Simon.
    • Look at us. Who would have thought?
      • 1 hr 2 min
    • Episode 8/52: Potato salad is the real reason everyone loves Christmas.

      Recapping the week: Finn is entering some deloading weeks so he can freshen up ahead of another big 3-month training block. He is also managing ITB soreness. Jobe is getting back into the rhythm of training. Christmas morning pod hits different. The energy was high for this one.


      Key takeaways:

      • Understanding the phase of training you are in is important for energy levels, injury prevention and motivation.
      • Key learns from the melb mara - leg strength is just as important as endurance and peaking at the right time goes a long way to running PBs and smashing goals.
      • We will have our day on the jet ski.
      • Making an intro/sting takes longer than Jobe thought.
        • 42 min
      • Episode 7/52: In honour of Shane Gillis and Jabe

        Recapping the week: Jobe (Tiger) MacShane is trending, ticked the running boxes and is puppied out. Finno is a piss tank, looking ahead to big KMs this week and is noticing where the tension is in his life—another fun pod.


        Key takeaways:

        • We're getting professional - Jobe is going to create an intro sting for the pod for next week.
        • Golf is life - take it as it comes.
        • On the edge is where we see ourselves
        • As always - the journey is the destination
        • Digital is the future - stats
        • Festive session episodes are coming
        • Get curious about the tension.
        • New Year's Eve running session is happening be there or be fat.
          • 57 min
        • Episode 6/52: The inside affects the outside, except Strava.

          Recapping the training week: Finn smashes 40kms with 2 interval sessions - large. Jobe ticks the legs over to complete his first week back and enters a blackhole on Sunday- feeling great.


          Key takeaways:

          • Live unapologetically.
          • To change our life we must look within
          • Take responsibility for our life
          • Leg strength is a key factor in running performance - low-hanging fruit toward higher performance
          • Margin of safety - the most important aspect of wealth generation is survival.
            • 55 min
          • Episode 5/52: The goal is the process.

            Recapping the training week: Finn gets rewarded for a consistent 12-week period of running and regains purpose within his training through his now simple program. Jobe's still striping it and is back pounding the pavement. Big finish to the year, time to kick.


            Key takeaways:

            • Notice the small wins
            • The goal is the process
            • Heart Rate is key
            • Creating wealth/saving/financial freedom is done through consistency.


              • Morgan Housel | Diary of a CEO: https://open.spotify.com/episode/6JoRHviqsaRyWhxmASmJ6r?si=d3fcb1aea9484582

              47 min
            • Episode 3/52: What's the weekly plan?

              Episode 3/52: This week started hot and energetic, recapped the week and discussed how we wanted to structure our "Process" in terms of week moving forward. Finno talks about race week and Jobe may be signing with LIV Golf soon.


              Another session filled with "Umm" and "You knows" and we love it.

              51 min
            • Episode 2/52: Goal Setting

              Episode 2/52: We covered the new, CLEAR, overall focus of the pod. We set our goals, talked about the importance of filling up your own cup first and discussed how we are going to frame our goals/plan moving forward.


              Overall Podcast Focus: Setting goals, marrying the weekly and monthly process and consistently following the plan, whilst talking about other interesting life s#*t.

              51 min
            • Episode 1/52: What is this?

              We did it. The first episode. A bold move for no one other than ourselves. Consistently - is a moment each week dedicated to being present, having a laugh, learning, training, and connecting over shared interests, consistently. Moments captured in time. A chance to look back at our thought patterns, if we even ever want to do so.


              Session 1 of 52.

              43 min

            About Consistently

            From the publisher's feed

            Consistently is a moment each week between Finn & Jobe dedicated to working towards our goals, consistently. We have a laugh, learn, train, and connect over shared interests.