Consistently

Consistently

By JobemacshaneHealth & Fitness
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Consistently episodes

  • Episode 29/52: Finser Gehrig vs Euro Jobe

    Hey, future Finn it's past Finn here, we had a catch-up with Jobe on Wednesday, and a lot of weird shit was spoken. It felt weird but at least we showed up. Jobe has been enjoying his Europe trip with his friends! And we are going to shave our head.

    • Finn is a different person now - 1990s cray fisherman look. He just needs the buzz cut!
    • Finn was TikTok famous for 3 weeks.
    • Fraser Gehrig is Dad.
    • Finn is mentally sweet hey.
    • This episode is for the number 29s in the world.
    • Jobe is doing well in Europe
    • Shark Bay trip prep
    • Shout out to the Argentinian listener, please make yourself known to a member of the flight crew.
    • The 1600m and 1500m running lineup is quick.
    • Bradie is saving his head right now.
    • This future self thing is kinda weird.
    • Tobie is an asset.
      • 42 min
    • Episode 28/52: Optimism is F**ked

      Ep. 28 Tim Membrey represents a lot in this episode such a hot doctors, time travel and the role of optimism. Solid hitout as Jobe preps for Europe and Finn continues to trend upwards.


      • Finn has a growth...
      • Thanks to the sponsors - Hot Doc
      • Margs vs Duns
      • Jobe living it up with Egan in Melbourne
      • Argentina is our new target market
      • Jobe is going to Europe - 3 runs a week guarantee
      • Bye bye Pippi
      • The role of optimism
      • We are going to try to time travel - a message for ourselves
      • Happy Birthday Tim Membrey
        • 52 min
      • Episode 27/52: Spiritual stocks are up. Buy high, sell low.

        This episode is for the troopers. The ones forgotten when the achievement is done, but without their resilience and grit nothing would have been achieved. The role players. The people who show up for the enjoyment of the process, not the outcome. Thank you. Without your selflessness and consistency the future you wouldn't have the luxury of the outcome.


        It has been a tough couple of weeks, and this is a genuine chat about what has been getting us through. Press play, listen and enjoy.

        50 min
      • Episode 26/52: A sentimental halftime check in.

        We review our podcast journey so far, our training, and our favourite episodes. Jabe shares some wisdom. The wheels were on for this one ... which was needed.


        Key notes:

        • Life vs Training
        • Jobe is a paid golf player
        • Lots of Yin and Yang chat
        • Sydney with the elite lads
        • Margies get their first win
        • Order vs Chaos
        • Jabe's Journaling


          • 53 min
        • Episode 25/52: How to steal from an op shop.

          We all just need to come to terms with the fact that this is a weird fcking podcast. We can't keep apologising for who we are. Yes, we have some goals, and yes we love socialising well. Sometimes we aren't going to nail it, but we talk about it, learn and move forward.


          Training has been minimal but strategic this week. Jobe's still smashing legs in the gym, and Finno is in in-season training mode. Can we ring any more out of our training weeks? Probably. Should we ring more out of our training weeks? Probably. Are we going to ring more out of our training? I don't know.


          What I do know is life is short, so enjoy your time with loved ones and friends doing things you enjoy.

          48 min
        • Episode 23/52: Egan's redemption and probably our last pod with him.

          Sorry for what you are about to listen to. It's chaos, butttttt we have some epic news! Close your eyes, and listen up.


          Finn is heading into round one feeling quick on the feet and fresh. Jobe is smashing the gym, ready to start integrating running again and has been in love with Golf. Egan is working his way back into the gym - exponential gains.


          Pod Notes:

          • Finn's first intro
          • Jobe's first "tin"-tro - Consistently beer-tasting live
          • We are actually creating a beer.
          • What cuisine would you go with for the rest of your life?
          • Great to finally ask Egan some questions!
          • What's your favourite thing about yourself?
          • Just strap in - it's going to be a weird one.
            • 1 hr
          • Episode 22/52: Moving spiritually towards a Zero % beer!

            Another week, another pod. Jobe's smashing the gym (Bottom half) and building in some "time on feet" over the coming week. Finn's feeling like Nick Daicos ahead of round one, footy scratchies have been solid, and leaning into being a leader this year.


            Key notes:

            • Every number is a spiritual number.
            • Mitch Duncan buries crystals.
            • CFO: Finn MacShane
            • CEO: Jobe MacShane (Cheif Engagement Office)
            • Everyone is training for a marathon these days.
            • Mara advice: Focus on leg strength (Get in the gym), Interval are super important to build cardio quicker.
            • Finn is a leader
            • Golf is golf
            • Jobe's been activating his bottom half at the gym.
            • We are going to start buying calf-raise machines.
            • Jobe's golf is getting better. Chipping has been solid.
            • We are doing a zero % beer!!!!!
            • Freo is hard to support, but it's worth it.
            • Process over outcome.
            • The big family chat went extremely well.
              • 53 min
            • Episode 21/52: Prior preparation prevents this.

              Another week, another ep. Where has the year gone am I right? Finno and Jobe are healing the wounds of the weekend. What goes up, must come down.


              Key points:

              • Big weekends all around.
              • Finn won the morning with everyone else
              • Jobe executed 90% of the plan and still finished at 5:00 am.
              • Sienna Kichoge - Race leader.
              • I'm more firm now.
              • Zeros and ones.
              • Flagmantle - Rusty the Milkman has guaranteed a flag for his efforts on the blowout.
              • Bushy herbs are growing - the more you give, the more you get. Simples.
              • Team no days off.
              • Strength leg is it.
              • Vaddy Mee.....
              • We will do something with this drink.
              • You don't know us, we are doing it for us.....
              • Keep listening - the wheels come off.
                • 39 min
              • Episode 20/52: Just a genuine chat ft Chad GPT

                Feels like we've gained a little stability after a few chaotic weeks. Finn had a big fcking week, and rolled with the punches. Work was tough, golf sucked and lost a basketball GF.


                Jobe is getting back into the gym to build strength in the legs, lots is happening work-wise (which is great). Aiming to get more consistent in the area of the gym.


                Key points:

                • Egan is keeping this pod afloat.
                • Bill Wodie is essential to Freo's success
                • Finn's Draco > Harley Reid's Draco
                • Dragon Ball Z would beat Twilight Vampires in a battle (Full Stop).
                • Would you do your ACL for a Freo flag? Rusty the Milkman needs to comment.
                • Jobe is moving away from the launch pad, refocusing his training to performance rather than show.
                • Carlton Zeros are coming on as a sponsor
                • Life is uncertainty
                • How can we create more certainty?
                • I am more than my identity.
                • Comfortability reduces the amount of life I get to experience.
                • Where is the uncertainty in my life?
                • I need to come back to me, and what I want from life.
                • Knowing who you are is a process. Ever changing. Growing. Being.
                • What are my flags? Signals to look for.
                • How were you able to catch yourself? Tension. Weighed down changing how I feel each day. Heaviness. Remind ourselves of the perspective of life.
                • Walletless is unhinged.
                • Finno is showing leadership with his training plan.
                • Touching wood for good luck. Always.
                • Consistently Conversations.
                  • 53 min

                About Consistently

                From the publisher's feed

                Consistently is a moment each week between Finn & Jobe dedicated to working towards our goals, consistently. We have a laugh, learn, train, and connect over shared interests.