youtube episode: https://youtu.be/ndawrsGy3F4

please share how your journey with creating/consuming/compensated and participating has or is evolving!!!

0:00

01:27 - define the terms/auditing your consumption habits - consumer, creator, compensated, participant

03:13 - define being hot & having fun according to your core values

04:04 - check for energy leaks

04:25 - doing things with budget restrictions to build discipline

06:57 - becoming aware of consumerism conditioning

07:11 - where can you be more creative or be open to learning

07:32 - bringing intention to the way you consume

09:07- get in tune with how you feel and your level of contentment

09:47 - not all hobbies need to be monetised

10:14 - how do you spend your time, energy & money

10:30 - no one is safe from the attention economy

10:59 - staying informed without getting overwhelmed

11:37 - flexible framework vs strict rules

11:47 - diversifying dopamine triggers

12:27 - finding a balance between online & offline life

12:45 - purchasing for utility vs branding

17:00 - when flopping in creating is better than slaying in consuming

18:38 - the oveconsumption to hater pipeline

18:56 - the motivations & intentions behind your relationships

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The Six Pillars of Self-Esteem x Being Hot & Having Fun Sentence Completion Exercises

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