During this episode, Eartha will guide you on a mindful walk through the park. During this session, she summarized critical concepts of the previous session on Building a mindfulness holistic aging link. As we walk through the park, you will see how to use ageless mindful qualities in everyday life. And as we walk through the park, I hope you have a better idea of how easy it is to use your five senses, your imagination, your curiosity, non-harmful judgment, and mindfulness qualities in your lives at whatever age. Enjoy your practice. 

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