Learning to deep breathe during episodes of pain helps us out of the feedback loop of tension and stress.

Learning to deep breathe during episodes of pain helps us out of the feedback loop of tension and stress.

Learning to deep breathe during episodes of pain helps us out of the feedback loop of tension and stress.&nbsp; &nbsp;

Contraction - Expansion

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by <a href="https://miltonsleep.com/?utm_source=kut_kutx_studios&amp;utm_medium=podcast_landing_page&amp;utm_campaign=podcast_sponsor_2025">Milton Sleep Company</a> and <a href="https://rancholapuerta.com/?utm_source=kut_kutx_studios&amp;utm_medium=podcast_landing_page&amp;utm_campaign=podcast_sponsor_2025">Rancho La Puerta</a>.

Health & Fitness

Mental Health

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by <a href="https://miltonsleep.com/?utm_source=kut_kutx_studios&amp;utm_medium=podcast_landing_page&amp;utm_campaign=podcast_sponsor_2025" rel="noopener noreferrer">Milton Sleep Company</a>&nbsp;and <a href="https://rancholapuerta.com/?utm_source=kut_kutx_studios&amp;utm_medium=podcast_landing_page&amp;utm_campaign=podcast_sponsor_2025" rel="noopener noreferrer">Rancho La Puerta</a>.

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