Do ever say, "I just want to play well" or "I really want to (or need to) win this match"?  Well, how do you do that?

You focus on the things that you can control and surrender to the things you cannot. In this episode, Kathy delves deep into the aspects of golf that drain mental energy and how to effectively manage them. By identifying uncontrollable factors like weather, course conditions, and other players' behaviors, she advocates for focusing on what you can control - your thoughts, emotions, and preparation. This approach, she explains, will help you play your best golf by conserving mental energy and managing the inevitable variables of the game.

Connect with Kathy at KathyHartWood.com

00:00 Welcome Back to Above Par
00:35 Wisconsin Golf Adventure
01:13 The Importance of Mental Control in Golf
04:10 Uncontrollable Variables in Golf
06:27 Controllable Aspects of Your Game
08:57 Final Thoughts on Managing Your Mind

Continue your mental journey at Your Mental Caddy HERE

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Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at [email protected]

Website: KathyHartWood.com