On this edition of the podcast, we talk about control.

The topic of control MUST be addressed if you've struggled with binge eating for years, and especially if you keep asking yourself, "Why am I so out of control?"

I've found that mastering this "control" element is one of the most important keys to ending binge eating. It's definitely the complete *opposite* of how most people operate, and for me, (growing up as the classic Type A, overachiever, easily addicted and obsessive personality) this has been one of my most important life lessons.

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