This week on the Divorce Detox podcast, our hosts tackle the subject of ruminations during divorce. Ruminations are the spiral of negative thoughts that everyone gets sucked into from time to time. The heightened emotions coupled with uncertainty of the process make those getting divorce particularly vulnerable to these negative beliefs.

Listen in to hear the real world consequences that getting stuck in ruminations can have on your legal case and tips to release the death grip that these thought patterns can have on your quality of life. The good news here is that YOU have the power to shine a spotlight on these demons and choose another way. Divorce Detox is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lisa Happ Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠F⁠oundations Family Law & Mediation Center⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.