<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1725191/open_sms">Send us a text</a>Welcome to Conversation 3 with Neola Zama The WHO recognizes World Mental Health Day on October 10th. Given that this year’s theme is “Mental Health for All” we decided to reach out to Neola who is a Professional Counselor at her own practice, Good Therapy CO. We talk about our own journeys toward seeking therapy and discuss the local mental health landscape and how and when to seek help. Neola also gives some great pointers for holistic self care. Tune in, Listen & Enjoy

Send us a text Welcome to Conversation 3 with Neola Zama The WHO recognizes World Mental Health Day on October 10th. Given that this year’s theme is “Mental Health for All” we decided to reach out to Neola who is a Professional Counselor at her own practice, Good Therapy CO. We talk about our own journeys toward seeking therapy and discuss the local mental health landscape and how and when to seek help. Neola also gives some great pointers for holistic self care. Tune in, Listen & Enjoy

<a href="https://www.buzzsprout.com/twilio/text_messages/1725191/open_sms" rel="noopener noreferrer">Send us a text</a>Welcome to Conversation 3 with Neola Zama The WHO recognizes World Mental Health Day on October 10th. Given that this year’s theme is “Mental Health for All” we decided to reach out to Neola who is a Professional Counselor at her own practice, Good Therapy CO. We talk about our own journeys toward seeking therapy and discuss the local mental health landscape and how and when to seek help. Neola also gives some great pointers for holistic self care. Tune in, Listen &amp; Enjoy

Conversation 3 | Neola Zama

The Corie Sheppard Podcast A trusted space for honest, Caribbean-rooted conversations that connect generations, challenge norms, and celebrate culture through real stories and perspectives.Hosted by Corie Sheppard-Babb, the podcast explores the lives, journeys, and ideas of the Caribbean’s most compelling voices—artists, entrepreneurs, cultural leaders, changemakers, and everyday people with powerful stories. Each episode goes beyond headlines and hype to uncover the values, history, humour, struggle, and brilliance that shape who we are.Whether it’s music, business, creativity, identity, advocacy, or community, this podcast holds space for the kind of dialogue that inspires reflection, empowers expression, and preserves our legacy. It’s culture in conversation—unfiltered, intergenerational, and deeply Caribbean.Listen, subscribe, and be part of the stories that move the region forward.

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The Corie Sheppard Podcast A trusted space for honest, Caribbean-rooted conversations that connect generations, challenge norms, and celebrate culture through real stories and perspectives. Hosted by Corie Sheppard-Babb, the podcast explores the lives, journeys, and ideas of the Caribbean’s most compelling voices—artists, entrepreneurs, cultural leaders, changemakers, and everyday people with powerful stories. Each episode goes beyond headlines and hype to uncover the values, history, humour, struggle, and brilliance that shape who we are. Whether it’s music, business, creativity, identity, advocacy, or community, this podcast holds space for the kind of dialogue that inspires reflection, empowers expression, and preserves our legacy. It’s culture in conversation—unfiltered, intergenerational, and deeply Caribbean. Listen, subscribe, and be part of the stories that move the region forward.

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Conversation 3 | Neola Zama

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