In this Live Greatly podcast episode Kristel Bauer PA-C, Founder of Live Greatly, talks with David Dachinger and Tamara Green, LCSW, the co-founders of ​Loving Meditations​ and international best selling authors of their book, ​Live Calm With Cancer (and Beyond...)​. They discuss tips and techniques to manage anxiety and overcome challenges. They also discuss their journey with David's cancer diagnosis and the importance of gratitude, laughter, and more.

David is a featured author, fire lieutenant and Grammy® nominated composer who scored inspiring music for America's most celebrated sporting events and television shows. Over 1.5 billion people have heard his music on CBS broadcasts of the ​Super Bowl​, ​The Masters and the ​NFL​. David is a survivor of stage-4 cancer.

Tamara is an author, speaker and trainer, dubbed by ​Elle Magazine​ as "The Soul ​centered Psychotherapist and Meditation Facilitator." and featured as a behavioral health expert on Today.com​. Tamara combines her many years of professional training and life experience, such as caregiving, to create powerfully effective guided meditations that have helped thousands to achieve peace, love and well​being.

Together, this married couple creates mindful wellness stress reduction programs to empower cancer patients, survivors and caregivers with self-love and self-care on their healing journey, from diagnosis to survivorship. These highly ​effective multimedia programs help patients and caregivers to dramatically reduce stress, anxiety, pain and discomfort. You can learn more at ​https://lovingmeditations.com

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Kristel Bauer PA-C is a female entrepreneur in wellness, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. After years of practicing traditional medicine, a loved one's stage 4 cancer diagnosis awakened a burning desire in Kristel to explore and examine what wellness truly means. As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit and attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy. With Kristel's extensive medical background including her history working in Integrative Psychiatry and Functional Medicine, she has a unique perspective on optimizing physical and mental health and building resilience. She strives to inspire and uplift others with her message as a Keynote Speaker. Kristel Bauer is available for guest speaking, seminars, lecturing, guest speaking, webinars, corporate wellness events, lunch and learns, workshops, conferences, retreats, consulting, and more. Contact Kristel to book her for your next speaking engagement, seminar, or event.

Learn more at www.livegreatly.co

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