Sue and Greg chat to world renowned Karate expert Iain Abernethy to talk Bunkai, self defence, heavy contact sparring, three step kumite and more!

Please head over to www.iainabernethy.co.uk (if for some strange reason you haven't before) and check out the podcasts, articles and other great content Iain has to offer.

Music courtesy of https://www.purple-planet.com

Sue raves to Greg about her time training with world renowned Bunkai expert Iain Abernethy!

Music courtesy of https://www.purple-planet.com

Greg and Sue talk about how to keep up with training when you're injured, fitness, best exercises to keep yourself strong and flexible. Plus discover Greg's favourite kata and find out why! Music courtesy of https://www.purple-planet.com

Sue, Greg and Brad talk about lightness, flow and connectedness in training to improve speed and power. How to succeed in a grading, what the examiners are looking for and how to manage a mistake.

Also in this episode, drills, bunkai, and cake. Music courtesy of https://www.purple-planet.com

In episode 2 of Conversations on Karate student and Sensei discuss how to overcome bad training sessions, the grading system, sparring with multiple partners and Return of the Jedi! Music courtesy of https://www.purple-planet.com

Student and Sensei talk about what makes a good Karate teacher,modern vs traditional methods and more in the debut episode of Conversations on Karate. Music provided by https://www.purple-planet.com.