Friend of the Podcast Kate Grace is back to chat about how she's found her power and found herself leading the Diamond League and setting PR's this season after narrowly missing the 202one US Olympic Team.

Kate tells us how she went from a well rounded Yale Student -athlete to a focused pro, and we hit on topics like the business side of track and field, spike technologies,  how she learned to listen to the voice inside saying "the 800m is your best event!" plus we dispel some Olympic "myths".

Thank you to Saucony for continued support!

Plus- Alysia's Caden Shae Bloom line is live ! Check it out!

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