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Our dear friend Kate hung out with us in the CWL kitchen to aid in the mystery of a what makes a peanut sauce. Ginger? Garlic? Make sure to have a heavy hand on that soy sauce my friend. An SOS expedition to Payless leads to the end result, which is nothing short of delicious. Like heat? Vim? Vigor? Grab a plate and join us!

Peanut Butter Sauce (creamy pnut butter, soy sc, chili garlic sc, ginger root, garlic, pepper, water)

Tempeh (smokey bbq)

Rice Noodles

Vegetable Oil & Water

Bell Pepper & Sweet Potato

Mushrooms & Tomatoes

Roasted Peanuts & Onion

Cilantro & Basil

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Rick and Kyle have gone burger crazy over. Three burgers, whether you're an omnivore, vegetarian, or vegan we have you covered! You don't have to worry about lack of options in an age of so many options. just light up that grill, engage your electric stove, whatever really, as long as the food is sizzling and you keep on cookin'.

Join us!

Beyond Patties/Ground Beef & Eggs

Avocados & Sweet Potatoes

Tomatoes & mushrooms

Basil & Cilantro

Vegan Mayo/Mayo

Oil/Butter

Garlic & Onions

Cheese

Salt & Pepper

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Kyle and Janna head south to Miami. We've got the inside scoop on just how to make a perfect taco experience, whether you're into pork or eggplant you'll be into these babies! Homeade yellow and blue tortillas add up to the perfect vessel.

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Pork chops (no bone)

Eggplant (paprika, smoked sea salt)

Dried Chili Peppers

Guacemole (avocado, tomato, onion, salt, cilantro)

Tomatillos & Mushrooms

Bell Peppers (green & red)

Corn Tortillas (yellow & blue flour, water)

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Jermaine braves the plight of adult vision loss on his journey to what might be the best shrimp that we've had here at CWL. Add some chicken and Broccoli and Bam! You get a classic dish with some heat and strut to it's walk. I know you have legs, but do you know how to use them?

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Shrimp (raw, peeled & de-veined) (cajun season, bbq dry rub, hot sc, salt & pepper)

Chicken Breast (cajun seasoning)

Broccoli

Sweet Tomato Butter Sauce (tomatoes, butter, salt, basil, garlic, vanilla almond milk)

Rice Noodles

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Kaitlyn and Ty are back in the CWL kitchen with some Texas wisdom on a tried and true classic. Quesadillas? Quesadillas. Let me tell you a thing about these dudes: they're cheesy and hold things. Crispy. Crunchy. All sorts of messy and tasty.

Join us!

Red & Green Onions

Poblano Pepper

Vegan/Ched Cheese

Flour Tortillas

Tempeh (liquid smoke, cumin, chili garlic sc)

Pico (cilantro, tomato, green & red onion, lime)

Salsa Verde & Vegan/Sour Cream

Mushrooms

Vegan Chipotle Sausage

Garlic

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George returns for a spooky late-night breakfisode. Ever wanted egg rolls but it's still breakfast time? we got you covered baby! it as an episode full of learning, laughing, and cooking oil messes.

Join us! We'll even clean the stove top for yah afterwards.

Eggs

Pork Loin

Steak(NY Strip)

Cheese(cheddar, mozz, colby jack)

Tomatoes

Mushrooms

Egg Roll Wraps

Sweet Potato

Flour, Flax Meal

Waffle Mix

Blueberries

Spicy Mayo

Cayenne Pepper(ground)

Maple Syrup

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Isaak, our tallest friend, joins the CWL kitchen for an episode all about that sweet cast iron lifestyle. Combining classic chops with a one-of-a-kind spicy goat cheese Alfredo sauce, this is sure to scratch almost anyone's itch.

Join us!

Pork Chops(bone in)

Zucchini

Poblano & Habenero Peppers

Asiago & Goat Cheese

Tomato

Onion

Heavy Cream

Rosemary

Butter/Margerine

Bread Crumbs

Salt & Pepper

Cast Iron Skillet

rder In!

Andrew joins the CWL kitchen as we embark on a journey of sweet, salty, savory, and maybe a little whimsy too. Ever just wanna make seasoned agave sweet potato fries? they sweet & hot & all things in-between.

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Chicken Breast

Sweet Potatoes

Button Mushrooms

Sauerkraut

Yellow Onions

Sun-dried Tomatoes

Avocado

Garlic

BBQ Dry Rub

Sesame Oil

Pinot Noir

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Our pal George made his way into the CWL kitchen to show us the ways of ramen and pork belly.

let me tell yah, the man knows how to sizzle. For some taste and textures that are out of this world make sure to press play!

Pork Belly

Chicken Ramen Broth

Bok Choi

Shitake Mushrooms

Eggs

Udon Noodles

Sesame Oil

Vinegar
Soy Sauce

Ginger

Brown Sugar

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Kaitlyn makes it back to the CWL kitchen to help us make some seriously tight snacks. just the right amount of heat and cheese make these babies stand out like a very tall thumb!

Black Beans

Sweet Potato

Flour/Corn Tortillas

Sweet Corn

Red/Green Bell Pepers