On today's episode I wanted to explore the idea of understanding the narrative.  Lot's of times we are told what the narrative is in a situation and we throw our common sense out the window to believe it.  Sometimes your gut tells you the real narrative and you are just afraid to go against what your are being told.  Also today I make a version of a surf and turf using two of my favorite proteins, duck and scallops. 

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This episode we will discuss living and being in the moment vs always looking for the future and things to come.  Patrick teaches me one of my favorite new quotes and when you hear it you'll probably use it too.  Today we also go into our grilling bag and make some Korean Style Grilled Rack of Lamb with A Sweet & Spicy Slaw. 

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On today's episode we break down what gaslighting is and also I give you some examples of my experiences with in.  It can be done in the workplace as well as in personal relationships so you just never know.  We also make a simple but tasty recipe, it's a shrimp bacon ranch pocket.  You don't wanna miss this one because you can swap out these ingredients so easily and still make it tasty. 

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Today's episode we discuss working in a hostile work environment and why some of these companies have been seeing a large decrease in people wanting to work for them.  We give you some of our personal experiences and also shed some light on how companies can make it better.  We also make a Ratatouille today and it's a great 1 pan dish that can be vegan, vegetarian, or you can add meat to it.

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Today's episode really goes over why having perspective can really change your entire life.  Sometimes we are going through things or just not in a good space and if we stop and look at it differently everything can change.  I also make my favorite cake of all time, pineapple upside cake.  

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You might have seen my co-host Tinesha on Million Dollar Listings, but today she tells you some real tea about her industry.  We talk everything from nepotism to faking it online and not backing it up in person.  We also make an amazing pineapple teriyaki salmon skewer with a spinach salad.

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This is a bonus episode where we are celebrating National Homeownership Month with some amazing gems from Alyssa.  I also try to drop some gems on the personal chef and some home cooking  things too.  You won't want to miss this episode if you have any questions about real estate or hiring a personal chef.

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On today's episode we scratch the surface on being a contract worker and I share how I got my start.  I also give you some good things and bad things of switching from a 9-5 to a contract based life.  We make one of my favorite items today too, empanadas and we fill them with a cheesesteak mixture.  

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Today we talk about post pandemic side effects and how we are moving on since the pandemic a little.  We also laugh a lot on this episode and I think that's something that really has because a norm for most of me and my friends when we get together because life is short.  Today's recipe is a shrimp and lobster bisque and it is on the spicy side, but great for all times of the year. 

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On today's episode we talk about saying no and meaning no to any and everything.  Also I share my best advice on saying no and how I went from being a people pleaser to saying no way more now than I use to.  Today's recipe is a Salmon Alfredo and it takes a classic and adds a slight twist on it. 

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