On today's episode we break down what gaslighting is and also I give you some examples of my experiences with in.  It can be done in the workplace as well as in personal relationships so you just never know.  We also make a simple but tasty recipe, it's a shrimp bacon ranch pocket.  You don't wanna miss this one because you can swap out these ingredients so easily and still make it tasty. 

Support the show

Today's episode we discuss working in a hostile work environment and why some of these companies have been seeing a large decrease in people wanting to work for them.  We give you some of our personal experiences and also shed some light on how companies can make it better.  We also make a Ratatouille today and it's a great 1 pan dish that can be vegan, vegetarian, or you can add meat to it.

Support the show

Today's episode really goes over why having perspective can really change your entire life.  Sometimes we are going through things or just not in a good space and if we stop and look at it differently everything can change.  I also make my favorite cake of all time, pineapple upside cake.  

Support the show

You might have seen my co-host Tinesha on Million Dollar Listings, but today she tells you some real tea about her industry.  We talk everything from nepotism to faking it online and not backing it up in person.  We also make an amazing pineapple teriyaki salmon skewer with a spinach salad.

Support the show

This is a bonus episode where we are celebrating National Homeownership Month with some amazing gems from Alyssa.  I also try to drop some gems on the personal chef and some home cooking  things too.  You won't want to miss this episode if you have any questions about real estate or hiring a personal chef.

Support the show

On today's episode we scratch the surface on being a contract worker and I share how I got my start.  I also give you some good things and bad things of switching from a 9-5 to a contract based life.  We make one of my favorite items today too, empanadas and we fill them with a cheesesteak mixture.  

Support the show

Today we talk about post pandemic side effects and how we are moving on since the pandemic a little.  We also laugh a lot on this episode and I think that's something that really has because a norm for most of me and my friends when we get together because life is short.  Today's recipe is a shrimp and lobster bisque and it is on the spicy side, but great for all times of the year. 

Support the show

On today's episode we talk about saying no and meaning no to any and everything.  Also I share my best advice on saying no and how I went from being a people pleaser to saying no way more now than I use to.  Today's recipe is a Salmon Alfredo and it takes a classic and adds a slight twist on it. 

Support the show

On today's episode I get to have a good time with half of the podcast duo from "The Potential Podcast" Taylor Sokol.  We go over some of the misconceptions of having a real friend vs a work friend and how sometimes it depends on where you work and proximity.  We also make a jerk red snapper with cilantro lime rice and mango salsa that really packs a flavor punch. 

Support the show

On today's episode I was inspired by one of my favorite artist, Ms. Lauryn Hill from her song "Adam Lives In Theory". Fantasy is what people want and reality is what they need is how she starts the session and it really stuck with me.  I talk about how we can apply this to so many aspects of our lives.  Also I combine two of my favorite sandwiches to make a new one, Bacon Egg & Cheese Shrimp Po' Boy.  

Support the show