Today's episode is dropping on my birthday so shoutout to all the May 4th babies!  Seeking validation is something that we all do, but you have to understand that you should get it from the right places.  I'm super honest on this episode about my feelings of being inadequate and not living up to others expectations.  Today we also make some really amazing chicken coq au vin with a new twist.  

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This episode sheds some light on going through a hoe phase and gives you an inside scoop on both sides of one.  We also share some of our stories, as much as we can lol and hopefully give you some good advice on how to navigate a hoe phase if you so choose to.  We also make a special smoked wang wang cupcake today and really showcase our favorite ship drink in a new light.

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On today's episode we go over what an unhealthy vice is and how someone can turn a healthy one unhealthy.  We also address what to do when you feel like you can't get out of a series of unhealthy vices.  We cook a beer braised bratwurst today and make some amazing caramelized onions and cheese sauce.  

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On today's episode we talk about something that the entire world needs right now and that is grace.  Sometimes it's really hard to remember to give people grace and even harder to give it to yourself.  Today we talk about the other side too where sometimes it's not so easy to receive it from others as well.  We cook an amazing but simple coconut chicken curry today that can be served over rice or anything too.

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Today's episode goes over the ups and downs of have a FWB.  I share my personal experiences with it and also just give you some insight on both sides of it as well.  We make a really tasty Pina Colada Cheesecake that is great for any occasion and full of flavor as well. 

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On this episode we debunk a couple myths about going to therapy and also give our personal experiences on going.  We will give our perspective on therapy and tell you when we started as well.  Today we will make steam buns that can be filled with anything you like, today we will talk about filling them with some roasted pork. 

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This is a continuation of a conversation we had in Season 2 with some more points being made.  We make a Blue Velvet Cake with Bailey Cream Cheese Frosting so it is sweet treat kind of day.  I didn't want to put a bad idea of social media in people minds, but I did want to point out that there are good and bad in everything. 

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On this episode me and Ayla break down what we believe to be some generational curses and how to break them moving forward.  We create some amazing Chili today and tie it in with today's topic.  Ayla was on Season 2 and dropped loads of gems so I was supper excited to have her back this Season. 

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This episode is a continuation conversation from an episode from season 1.  It's not just hard to start a business sometimes it's hard to also run one.  We will also go over a cool combo recipe today which is Eggs Benedict Pancakes.  I hope I help you with some of the ups and downs that I've been through running my business. 

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On this episode Alyssa G. is back and this time we are talking about more than real estate.  We discuss the absence of the traditional 9-5 and why we feel like it has all but disappeared.  We also go over some life hacks of our own and teach you how to cook a traditional southern Sunday Dinner. 

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