<p>This is a 20 minute mindfulness exercise to help you to cope with Covid-19 Lockdown. Focusing on using the breath and body as anchors to come into the present, cultivating gratitude for the world, and showing love to yourself.</p>
<p>You deserve to be loved, you deserve to be happy, you deserve to be at peace. Namaste.</p>

This is a 20 minute mindfulness exercise to help you to cope with Covid-19 Lockdown. Focusing on using the breath and body as anchors to come into the present, cultivating gratitude for the world, and showing love to yourself. You deserve to be loved, you deserve to be happy, you deserve to be at peace. Namaste.

Coping with Lockdown

Take a Mindful Minute for Yourself ❤️

Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.

Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.

Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland.

For questions or feedback, reach out at conor@themindfulminute.info.

Health & Fitness

Mental Health

Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable. Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland. For questions or feedback, reach out at conor@themindfulminute.info.

Share Coping with Lockdown

Sign up to save your podcasts

Coping with Lockdown

Coping with Lockdown

More shows like The Mindful Minute

Hidden Brain

TED Talks Daily

Tara Brach

The Women's Podcast

10% Happier with Dan Harris

The Diary Of A CEO with Steven Bartlett

Feel Better, Live More with Dr Rangan Chatterjee

The Positive Mindset Podcast

The Blindboy Podcast

On Purpose with Jay Shetty

Meditative Story

Wake Me Up: Morning Positivity

Huberman Lab

The Mel Robbins Podcast

Wanging On with Graham Norton and Maria McErlane