Loneliness is common during the holidays. Expectations are high and comparisons run rampant as social media and Hallmark movies paint the picture of ideal families and perfect celebrations. If your life doesn't look like that right now, it can trigger feelings of isolation. Even in the midst of large family gatherings, loneliness can be present as you feel distant, unengaged, misunderstood, or unseen. And sometimes, that loneliness can leave you with a shaky sense of self-worth and self-esteem. But it doesn’t have to! There is hope! Join Sandra and her colleague, Georgia Dow, as they discuss some suggestions for coping healthfully with loneliness – both during the holiday season and beyond!