Welcome to the first episode of an insightful four-part series on golf fitness and performance hosted by Chris Finn and Mike Carroll. Chris, the creator of the Golf Fitness Bomb Squad, and Mike, a TPI Level 3 certified expert and the mind behind Fit for Golf, team up to explore whether core strength is truly the key to upping your game.

This episode dives deep into the real definition of the "core" and its significance in increasing distance and power on the golf course. With practical tips for golfers of all levels, from total newbies to advanced athletes, Chris and Mike reveal the best core exercises and training strategies to help you unlock your full potential. Their expert insights, engaging banter, and proven methods will leave you inspired and informed, ready to level up your performance.

Don’t miss this opportunity to transform your fitness routine and hit further with confidence. Tune in, and be sure to catch the next three episodes releasing weekly. Your best golf game starts here!

Find more from Mike on social media @fit_for_golf