Join host Chris Finn as he chats with Scott Stallings, a three-time PGA Tour winner celebrated for his incredible fitness transformation. Scott dives deep into his evolution from struggling with fitness to becoming one of the fittest players on the PGA Tour. He shares the habits that shaped his success, the direct link between fitness and golf performance, and the mindset needed for steady improvement.

Scott also opens up about the challenges of injury recovery, offering a behind-the-scenes look at the complexities of nerve injuries and the rehab process for professional golfers. With candid insights, he reveals how he adapted his game, maintained peak performance, and developed resilience through setbacks. Plus, he shares advice on building longevity in golf and the ongoing learning required to thrive both on and off the course.

This episode is packed with inspiration, practical tips, and insider knowledge for anyone interested in fitness, resilience, and mastering the sport. Tune in now!

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In this episode of Golf Fitness Bomb Squad, host Chris Finn discusses the relationship between strength training and golf performance, particularly focusing on how much weight golfers need to lift to gain speed. He shares insights from extensive research conducted with over 15,000 golfers, emphasizing the importance of strength thresholds and the diminishing returns of excessive lifting. Finn also critiques the relevance of peer-reviewed research in the context of golf training, arguing that much of it is not applicable to the average golfer. He concludes by providing guidelines for strength goals and the importance of maintaining a balance between strength and speed to prevent injuries.

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In this episode of the Golf Fitness Bomb Squad, host Chris Finn welcomes Jack Smith, a prominent figure in the world of long drive. They discuss Jack's journey from traditional golf to long drive competitions, the unique training methods and recovery strategies that set long drive athletes apart, and the structure of long drive tournaments. Jack emphasizes the accessibility of the sport for aspiring athletes and the importance of proper training and recovery to enhance performance. The conversation highlights the tight-knit community of long drive competitors and the exciting future of the sport.

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In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses how to prepare for the golf season as spring approaches. He emphasizes the importance of transitioning from offseason training to in-season performance, focusing on mobility, strength, and speed. Finn outlines key adjustments golfers should make to avoid injuries and enhance their game, while also cautioning against common mistakes like overexerting oneself during practice. The episode serves as a guide for golfers looking to optimize their fitness and performance as they return to the course.

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In this engaging conversation, Chris Finn interviews Riley Smyth, a professional golfer on the Epson tour, who recently celebrated her first professional victory. They discuss her journey in golf, the challenges she faced, including injuries and the pressure of competition. Riley shares insights into her mental toughness, the importance of fitness and training on tour, and how she manages her status and points in the competitive landscape of professional golf. The conversation highlights the dedication and resilience required to succeed in the sport, making it a must-listen for golf enthusiasts and aspiring athletes alike.

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In this episode, Chris Finn reflects on the recent Golf Fitness Accelerator event, highlighting the experiences of participants, the educational components, and the community built during the three-day event. He discusses the hands-on learning opportunities, the importance of addressing common issues faced by golfers, and the excitement for future events. The conversation emphasizes the value of in-person interactions and the impact of the event on participants' progress and camaraderie.

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In this episode, Chris Finn is joined by Sara Davis as they discuss the intersection of golf and fitness, exploring Sara's unique journey from gymnastics to becoming a golf instructor. They delve into the importance of physical fitness in improving golf performance, the challenges faced by golfers in maintaining strength and mobility, and the significance of personalized training plans. The conversation highlights the need for golfers to understand their bodies, assess their physical limitations, and embrace a holistic approach to fitness and instruction.

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In this episode of the Golf Fitness Bomb Squad, Chris Finn debunks common myths surrounding strength training for golfers. He emphasizes that lifting heavy weights does not make you stiff, and that strength training is essential for maintaining mobility and improving performance. The discussion covers the importance of lifting heavy relative to one's ability, the ineffectiveness of light weights and high reps, and the necessity of strength training for longevity in the sport.

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In this episode, Chris discusses the importance of proper warmups for golfers, debunking common misconceptions such as the effectiveness of static stretching and the belief that hitting golf balls serves as a sufficient warmup. He emphasizes the need for a dynamic warmup and tissue work to prepare the body for optimal performance. Additionally, Chris highlights the importance of personalizing warmup routines based on individual needs and regularly assessing one's body to adapt warmup strategies accordingly.

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In this episode, Chris Finn discusses common misconceptions about strength training in golf. He emphasizes the importance of lifting heavy weights, debunks the myth that strength training makes golfers stiff, and explains why strength training is essential for improving golf performance. Chris also highlights the need for maintaining mobility while increasing strength to prevent injuries and enhance longevity in the sport.

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