Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to [email protected].

In this edition of "Ask-a-Yogi," Lauren Carpenter describes how yoga can help increase your energy.

Download: Audio MP3

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Makarasana, or "Dolphin Pose;" an extremely strengthening inversion.

[flv:/podcasts/Makarasana.flv 640 360]

Download: High Quality Video

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to [email protected].

In this edition of "Ask-a-Yogi," Lauren Carpenter explains how CorePower Yoga strives to create a warm, welcoming and unintimidating environment for beginner yogis.

Download: Audio MP3

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, learn how to achieve Tadasana, or "Mountain Pose;" an uplifting foundational posture.

[flv:/podcasts/Tadasana.flv 640 360]

Download: High Quality Video

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to [email protected].

In this edition of "Ask-a-Yogi," Lauren Carpenter describes how yoga can help with post-race (or post-workout) leg soreness.

Download: Audio MP3

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, learn how to achieve Astavakrasana or "Crooked Crow;" a fun and playful arm balance.

[flv:/podcasts/Astavakrasana.flv 640 360]

Download: High Quality Video

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to [email protected].

In this edition of "Ask-a-Yogi," Lauren Carpenter explains the benefits of combining yoga with your outdoor fitness routine.

Download: Audio MP3

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, discover how to achieve Tittibhasana or "Firefly Pose;" a challenging and strengthening arm balance.

[flv:/podcasts/Tittibhasana.flv 640 360]

Download: High Quality Video

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month (featuring our first asana video!), learn how to achieve Eka Pada Utkatasana, or "Figure Four Pose;" a strengthening balancing posture.

[flv:/podcasts/EkaPadaUtkatasana.flv 640 360]

Download: High Quality Video

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to [email protected].

In this edition of "Ask a Yogi," Sara Rice explains common yoga injuries and how to prevent them.

Download: Audio MP3