CorePower Yoga Podcasts

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to [email protected].

In this edition of 'Ask a Yogi," Chris DeLaRosa explains what makes CorePower Yoga unique from other yoga studios.

Download: Audio MP3

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Utkatasana, or "Chair Pose;" an intense thigh and glut strengthener.

[flv:/podcasts/Utkatasana.flv 450 338]

Download: High Quality Video

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to [email protected].

In this edition of “Ask a Yogi,” Sara Rice provides suggestions for practicing evening yoga without compromising sleep.

Download: Audio MP3

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Utthita Parsvakonasana, or "Extended Side Angle;" a challenging standing posture that works a range of muscle groups.

[flv:/podcasts/UtthitaParsvakonasana.flv 450 338]

Download: High Quality Video

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to [email protected].

In this edition of "Ask a Yogi," Sarah Rice explains what to expect when taking a hot yoga class for the first time.

Download: Audio MP3

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Parivrtta Ardha Chandrasana, or "Revolved Half Moon;" an active, standing twist.

[flv:/podcasts/ParivrttaArdhaChandrasana.flv 450 338]

Download: High Quality Video

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to [email protected].

In this edition of “Ask a Yogi,” Chris DeLaRosa describes how yoga complements running.

Download: Audio MP3

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we're featuring Dhanurasana, or "Floor Bow", a beneficial spine strengthener and heart opener.

[flv:/podcasts/Dhanurasana.flv 450 338]

Download: High Quality Video

A gift from CPY and fellow yogi Aaron English: Believe from his newest album "american [Fever] dream."

Download MP3 (right click and "Save Target As...")

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to [email protected].

In this edition of "Ask a Yogi," Jessica Birney explains the importance maintaining a long spine in a range of postures.

Download: Audio MP3