Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, find cleansing benefits from Parivrtta Anjaneyasana, or “Revolved Crescent Lunge;” a detoxifying standing twist.

[flv:/podcasts/ParivrttaAnjaneyasana.flv 450 338]

Download: High Quality Video

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, experience strength and endurance in Ajaneyasana, or "Crescent Lunge;" a powerful but accessible standing posture.

[flv:/podcasts/Anjaneyasana.flv 450 338]

Download: High Quality Video

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to [email protected].

In this edition of "Ask a Yogi," Cara Fogel explains the importance of Final Savasana, which some consider the most essential posture of an entire class.

Download: Audio MP3

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, find power and balance in Adho Mukha Vrksasana, or "Handstand;" a very challenging inversion.

[flv:/podcasts/AdhoMukhaVrksasana.flv 450 338]

Download: High Quality Video

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to [email protected].

In this edition of Ask a Yogi, Jessica Kos Birney describes how yoga aids stress relief.

Download: Audio MP3

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, discover the strength and serenity of Trikonasana, or “Triangle Pose;” a deceptively challenging balancing posture.

[flv:/podcasts/Trikonasana.flv 450 338]

Download: High Quality Video

A gift from CPY and Krishna Das to you: Narayana/For Your Love from his brand new album, “Heart as Wide as the World.”

Download MP3 (right click and "Save Target As...")

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to [email protected].

In this edition of "Ask a Yogi," Cara Fogel explains the benefits of obtaining more open hips; a great complement to running, biking & all repetitive motion sports.

Download: Audio MP3

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, move into Eka Pada Rajakapotasana, or “Half Pigeon;” a deep and therapeutic hip stretch.

[flv:/podcasts/EkaPadaRajakapotasana.flv 450 338]

Download: High Quality Video