Cortisol plays a significant role in your everyday life, including your sex life. Christine Garvin joins us to talk about how cortisol influences your circadian rhythm, sleep patterns, and sexual desire. Our conversation includes how your hormones work together and strategies for managing and reducing cortisol levels to improve your sexual well being and overall health.

You can find Christine Garvin on Instagram and YouTube @christinegarvin as well as her podcast, Hormonally Speaking.

Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your personal power through the practice of daily gratitude and reflection. Learn more HERE.

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*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.

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Checkout Manskis Wellness for seed cycling discussed in this episode.