Cosmic Imprint - With Rose Tautari

This episode of Lotus Life The Podcast with Rose Tautari brings to the microphone Sarah Menlove, who is a body liberation health coach. Sarah is passionate about helping women heal relationships with their body and food with a focus on empowering women to feel confident and comfortable in their bodies. The heart of Sarah’s work comes from a place of teaching self-love, without the need for diet and deprivation.

Sarah shares on:

*Her road to recovery after punishing her body as a competitive triathlete & swimmer...

*Hypothalamic Amenorrhea (losing your period)...

*Making peace with your body & doing the inner healing work ...

*Empowering women to understand the sacredness of their cycle...

*Health At Every Size & Body Love…

*Growing from your own experience in order to help others…

*The importance of sharing with our young women & teenagers...

Be prepared to share this one with your friends! And when you do tag @rosetautari and let me know so that I can see what you enjoyed the most from our chat!

NOTES & LINKS: 

Connect with Sarah on the gram https://www.instagram.com/sarahmenlove.health

Search for Sarah on Facebook: Sarah Menlove

Body Liberation Workshop Fri 13th March 2020:

https://www.facebook.com/events/523898764977179/ 

Find Your Freedom BALI RETREAT! 27th June-4th July 2020

https://www.facebook.com/events/2788329197918811/ 

INSTITUTE FOR INTEGRATIVE NUTRITION

https://www.rosetautari.com/iin

This episode of Lotus Life The Podcast with Rose Tautari is a beautiful conversation with Missy Hollows of Essential Aroha. We recorded from her beautiful kitchen table overlooking stunning hill ranges and had the pleasure of being accompanied by her youngest child (in between episodes of Peppa Pig) because this is 2020 and being a mama doesn’t stop you from recording an incredible podcast episode! This is a look inside how important it is to do the work on yourself, using the power of connecting with nature, healing emotional wounds with essential oils, and learning from life’s lessons …. This is an episode celebrating personal growth and motherhood.

Missy shares on:

*Growing through low confidence and self esteem...

*Embracing the world and travel...

*Overcoming the lows in life...

*How essential oils changed her life...

*What goes into a bottle of essential oil…

*Creating a business based on heart...

Be prepared to share this one with your friends! And when you do tag @rosetautari and let me know so that I can see what you enjoyed the most from our chat!

NOTES & LINKS: 

Connect with Missy online:

Facebook: https://www.facebook.com/essentialaroha/

Instagram: https://www.instagram.com/essential.aroha

Zyto Scanner https://www.youtube.com/watch?v=RuFonAvHe_8

doTERRA co-impact sourcing https://www.doterra.com/US/en/co-impact-sourcing

This episode of Lotus Life The Podcast with Rose Tautari is a conversation with the incredible Rebecca Barratt - In no particular order Rebecca is a mum, wife, multiple business owner and passionate advocate for body positivity and dismantling diet culture …. We get into an incredible conversation on how to dismantle conditioning from our past, weight stigma & fat phobia. Rebecca shares about the moment she gave up dieting for good, how she is now the healthiest she has ever been, & the power of working on your mind.

Rebecca shares on:

*Why the myth of the “superwoman” who can do it all needs to be uncovered 

*The power of supporting each other in business & life as a married couple 

*The lightbulb moment of stopping ‘dieting’

*Disconnecting weight and self worth

*Taking back your power with moving your body for enjoyment

*Changing our language and the way we compliment each other

*Doing the inner work and the importance of your mindset

Be prepared to share this one with your friends! And when you do tag @rosetautari and let me know so that I can see what you enjoyed the most from our chat!

NOTES & LINKS: 

Connect with Rebecca online https://www.instagram.com/becsbarratt

Health At Every Size https://haescommunity.com/

Skierg World Record https://morningchalkup.com/2019/12/03/the-unassuming-athletes-turned-world-record-holders-and-how-you-can-claim-one-too/

Institute For Integrative Nutrition https://www.rosetautari.com/iin

This episode of Lotus Life The Podcast with Rose Tautari is a step into the world of life purpose, understanding yourself, and what you are here on earth for. Join me for a conversation diving into the basics of what Human Design is and how it has completely changed my life in so many ways. This is an episode to explain the work I have been doing behind the scenes and what you can expect to hear more about from me in 2020!   

This episode covers:

*What is Human Design 

*How to find out your Design 

*How knowing my Design has changed my life 

*The importance of knowing yourself

*How powerful finding your purpose is

Be prepared to share this one with your friends! And when you do tag @rosetautari and let me know so that I can see what you enjoyed the most from our chat!

NOTES & LINKS: 

Institute for Integrative Nutrition https://www.rosetautari.com/iin

This episode of Lotus Life The Podcast with Rose Tautari I’m sharing on the topic of freedom and asking you to take the time to ask yourself some questions about that… to go down into your subconscious or your safe internal headspace and think about what Freedom might mean for you, and to consider whether you are honouring that sense of freedom as it relates to your holistic health and wellness

*How to identify where you have neglected parts of your happiness

*How to get into a space where you can find what freedom looks like for you

*The importance of fun and enjoyment 

*Putting yourself first

*The power of dreaming about your best life

Be prepared to share this one with your friends! And when you do tag @rosetautari and let me know so that I can see what you enjoyed the most from our chat!

NOTES & LINKS: 

https://www.rosetautari.com/iin   for information of the Institute for Integrative Nutrition

Money Freedom Blog Post:  https://www.rosetautari.com/blog/post/38975/Lets-chat-about-Money-Freedom-Mindset/

Weekly Energy Planner download >>> https://bit.ly/2ThsBEd

This episode of Lotus Life The Podcast with Rose Tautari gets back to basics on setting up your morning and evening rituals and routines, how they can be really beneficial for your mindset, and ultimately your holistic health. When you feel good you are on your way to jumping on the superhighway to happiness. This episode dives into all things about setting up a morning routine and evening routine, to supercharge your day, and help you feel like you're looking out for your own happiness as a priority - or putting on your own oxygen mask first in order to help others.

On today's episode:

*The importance of setting up a morning ritual or routine

*How to put it into practice if you don't know where to start

*Starting to journal - the what, when and how

*My morning routine and what I incorporate

*Being kind to yourself - what is sustainable for someone else might not be what works for you

*Why you need to break up with looking at your phone first thing in the morning

*How to regain control over your day and feel like a total badass

*Tips to discharge stress at the end of your day

Be prepared to share this one with your friends! And when you do tag @rosetautari and let me know so that I can see what you enjoyed the most from our chat!

NOTES & LINKS: 

Weekly Energy Planner download >>> https://bit.ly/2ThsBEd

https://www.rosetautari.com/iin 

This episode of Lotus Life The Podcast with Rose Tautari is recorded straight from my couch hanging out with Rebecca Ryan - In this episode we go into Rebecca’s story…. Where we talk about how completely trusting her gut and understanding her WHY and her values in life shaped several massive redirections in life; becoming an accidental Feminist through her career as a newspaper editor; and the hidden challenges of living with Type 1 diabetes  

Rebecca shares on:

*Taking bold action to change direction in your life 

*Trusting your gut 

*Understanding your WHY and how important your values are in life 

*Becoming an accidental Feminist 

*Living with invisible illness and Type 1 diabetes 

Be prepared to share this one with your friends! And when you do tag @rosetautari and let me know so that I can see what you enjoyed the most from our chat!

NOTES & LINKS: 

Grab you FREE Weekly Energy Planner download >>> https://bit.ly/2ThsBEd

Follow Rebecca on the 'Gram: https://www.instagram.com/hellorebeccaspeaking

Check out Lauren Bongiorno at https://www.laurenbongiorno.com 

This episode of Lotus Life The Podcast with Rose Tautari is covers self confidence, how to unlock the keys to WHO you really are, and fully OWN your individuality with confidence no matter whether you are at the start of your self love and confidence journey or if you have been on the path for some time now!

This episode goes into:

*Sharing what used to make me feel like I was a failure or faulty 

*Learning about the fundamentals of your confidence as an introvert

*How to turn the spotlight onto yourself first

*Tools to unlock your personality traits and operating system

*How you can understand what those mean for your self confidence

*How I have applied these principles to go from repeated burn out and low self worth, to be thriving in my life and business

Be prepared to share this one with your friends! And when you do tag me @rosetautari and let me know so that I can see what you enjoyed the most from our chat!

NOTES & LINKS: 

Free Weekly Energy Planner download >>> https://bit.ly/2ThsBEd

MBTI/ Myers Briggs >>> https://www.16personalities.com/free-personality-test 

Enneagram >>> https://www.9types.com/rheti/index.php 

https://www.rosetautari.com 

This episode of Lotus Life The Podcast with Rose Tautari is blessed with a visit from Jarna Leigh who goes into her story of how to respond to intuition on changing your life, owning your body confidence, toxic diet culture, and taking back your power! 

Jarna shares on:

*Taking the first steps when you are craving more in life 

*Following your intuition

*Healing from the destructive impact of diet culture (and how dieting impacts young girls)

*Living with Crohn’s Disease

*The power of working with a coach

*Taking back your power & defining life on your own terms! 

Be prepared to share this one with your friends! And when you do tag @rosetautari and let me know so that I can see what you enjoyed the most from our chat!

NOTES & LINKS: 

Weekly Energy Planner download >>> https://bit.ly/2ThsBEd

Follow & Connect with Jarna Leigh: https://www.jarnaleigh.com/

Follow Jarna on the 'Gram: @jarnaleigh

Follow Jarna on Facebook: https://www.facebook.com/jarnaleigh/

EVENT LINK: https://www.facebook.com/events/470936296924456/

“Sacred Rebels Oracle Cards” https://alanafairchild.com/product/the-sacred-rebels-oracle/

Jarna’s top body positive accounts to follow on the ‘Gram:

https://www.instagram.com/huntermcgrady 

https://www.instagram.com/ashleygraham 

https://www.instagram.com/lovingelliesbelly 

https://www.instagram.com/healthychick101 

This episode dives deep with Leah Blomfield as she shares her story, bravely uses her experiences to change other people’s lives, and how she healed herself from long term stored trauma. Leah shares:

*The lasting effects of trauma if it is left unprocessed

*How to begin the healing process

*Subconscious beliefs and the conscious mind

*The importance of understanding female hormonal health

*Accepting yourself and what self love really means

Be prepared to share this one with your friends! And when you do tag @rosetautari and let me know so that I can see what you enjoyed the most from our chat!

NOTES & LINKS: 

https://www.rosetautari.com/iin

Follow & Connect with Leah Blomfield: https://leahblomfield.com/

On the 'Gram: @leahblomfield_

Leah’s fav meditation app - Insight Timer

EDMR Therapy

If you need to talk - New Zealand crisis helplines:

Free call or text 1737 any time for support from a trained counsellor 

Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)

Rape Crisis – 0800 883 300 (for support after rape or sexual assault)

Learn more about me: rosetautari.com