Staying sane over the festive season can be tough - in this episode of Lotus Life the Podcast with Rose Tautari you'll learn 3 ways to ditch Christmas and have a happier holiday season!

Welcome to Lotus Life the podcast with Rose Tautari

Tune in to chat about finding our path to happiness, how we can live our best lives, find joy in the smallest things and  embrace being imperfectly perfect human beings.

The lotus is an incredible flower that grows from muddy wateR, and this podcast, Lotus Life is a celebration of blooming even from the murkiest of conditions in life!

Body positivity and ditching diet culture are becoming more common phrases to hear, but it is very easy to like a photo online, but then not actually go deeper and talk about it or even put it into practice in your own life.

***Also I just want to add a little trigger warning to this episode - in case the title of this episode didnt give it away, just so if you are someone who is struggling with an eating disorder or with your mental health when it comes to food and exercise - I love that you are here, and just to let you know that on this episode I dive into some topics that might just not be right for you at this point in time. ***

LINKS:

https://www.instagram.com/themilitantbaker/

https://www.instagram.com/bodyposipanda/

https://www.instagram.com/scarrednotscared/

https://www.instagram.com/thefuckitdiet/

This episode of Lotus Life the Podcast with Rose Tautari talks about the 3 P's - how to take the plunge, learn to pivot and overcome procrastination!

Lotus Life The Podcast is hosted by Rose Tautari - you can follow her on all the socials @rosetautari or check out the website https://www.rosetautari.com

Welcome to Lotus Life The Podcast!

Join Rose Tautari, author, happiness mentor and beach side nomadic entrepreneur. This podcast shares stories of creating our happiest lives, and how so often we can be found blooming from even the murkiest of circumstances - just like the Lotus Flower.