Mastering Mindfulness Podcast with Gina Worful, MS, RD

Costa Rica and the Path to Freedom


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This has been quite a year. In this episode I share my intimate journey living in costa rica, the healing modalities I tried, the hard lessons it brought, and how I'm using it to deepen my mindfulness practices and relationship to myself.


Hope you enjoy, I'd love to hear if this resonates. Feel free to send me a DM in IG or your feedback here.

IG: @gina.worful


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Mastering Mindfulness Podcast with Gina Worful, MS, RDBy Gina Worful, MS, RD

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