In this episode, I share my review of Kanye West’s Jeen-Yuhs documentary, my critiques, and discuss how grief impacts our mental health, especially when not acknowledged. Using the documentary as a lens, I also dive into conversations about bipolar disorder and the importance of prioritizing self-care while navigating life’s challenges.

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Do you have a movie or TV show suggestion, or need some advice? Email me @[email protected] to be featured on the Couchside Confidentials segment. 

Resources:

Good Grief: https://good-grief.org/resources/

988: https://988lifeline.org

NIMH: https://www.nimh.nih.gov/health/find-help

CDC: https://www.cdc.gov/mental-health/caring/index.html

In this episode, I discuss the fine line between honesty and oversharing on the internet --- because let's be real, some things are better left unsaid. Plus, I rant about the wild world of reality TV and how it has evolved into the mess it is today!

Don't forget to follow me on Instagram @couchtherapypodcast

Do you have a movie or TV show suggestion, or need some advice? Email me @[email protected] to be featured on the Couchside Confidentials segment.

In this very first episode of Couch Therapy, I'm inviting you to grab a comfy seat as I introduce myself -- just a friend who happens to also be a licensed mental health counselor-- and share a little bit about why this podcast exists. We'll talk about the heart behind Couch Therapy, what you can expect from our time together, and maybe even laugh a little along the way. Whether you're here for encouragement, mental health insights, or just a little space to breathe, this is a space where faith meets real talk and grace meets growth.

Follow me on Instagram @couchtherapypodcast 👑