Couch Time with Amy Wine

“Vulnerability” is a buzz word that you hear fairly commonly these days. So, why is it so important in building a business or nurturing a relationship? It can add a level of depth and connection that is difficult to reach without being vulnerable.

Tune in to the latest episode of the Marriage on Fire podcast where I chat with a friend and business coach Lianne Kim about why vulnerability has been essential in her business. 

I hope that our discussion shows you that putting your authentic self out there can be a rewarding and enriching way to improve your connection with others. 

Full show notes available at www.amywine.com/42

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Perfectionism can be a complete relationship killer.  And unfortunately, it is also very common. I counsel many couples in my practice that deal with a pattern of perfectionism in their relationship and as much as I hate to admit, I’ve also dealt with it in my own marriage. 

So, how do we safeguard our most important relationships from the trap of perfectionism? 

In this episode, we discuss perfectionism and the best tips for how to keep it from hurting your relationships. 

I hope that the tips I share will help you the next time you are facing perfectionism. Take the time to ask yourself what is underneath the frustration you are feeling so you can show up in a more loving way - for yourself and for others.  

Full show notes available at www.amywine.com/41

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This week’s episode will be a replay of one of the fan-favorite episodes!

I will be talking about the nine transformations you want (and need!) to have in your marriage.  Some of these things might be going well for you and your spouse, while some of the others might need some serious work. 

9 Transformations For Your Marriage:

1. You want to calm down anger in your marriage 
2. You want to reconnect with their spouse 
3. You want to have a voice that’s heard 
4. You want your spouse to understand where you are coming from, even if they don’t agree 
5. You want to create a lasting relationship free from worrying about disconnect
6. You want emotional and physical intimacy that stands the test of time
7. You want to feel like a priority to your spouse
8. You want to look forward to coming home 
9. You want to reconnect with your BFF (your spouse!)

I hope you enjoy this "best of" replay! I will be back with another new episode next week so be sure to tune in! 

Full show notes available at www.amywine.com/40

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We’ve all heard it said that the best defense is a great offense, right? Well, that is especially true when it comes to helping our kids maintain their health - both physically and mentally. 

I am really excited for you to hear my conversation in this episode with Dr. Jonathan Gingell of ProCare Chiropractic & Sports Therapy.  Dr. “J” works extensively with athletes to help improve their health and performance, and he is particularly passionate about working with young athletes. 

In this episode, he shares wisdom from his training and experience about how we can proactively encourage physical activity and mental well-being in our children and teens. 

My hope after you listen to my chat with Dr. Gingell is that you will feel empowered to help your children be active. You will be equipped with additional tools to support them in their goals and keep them on a path of lifelong health and wellness. 

Full show notes available at www.amywine.com/39

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Have you ever wondered how your physical health can impact your relationship? 

I often do counseling sessions with couples where I refer them to see their medical practitioner for underlying health issues that can impact mood and energy levels. By improving their wellness, they often regain the motivation and energy to improve their marriage as well. 

That’s why I am excited to hear from my guest on this episode - Dr. Bhavesh Patel. 

Dr. Patel is an expert in age management, functional medicine and men's health. He is a board-certified physician who has been in clinical practice for over 18 years. 

Tune in as Dr. Patel explains some common issues he treats in his practice that could potentially be affecting YOUR health and relationship. 

As you will hear, when you make the effort to improve your health, then it will also improve your relationship with your spouse. It’s truly a win/win for everyone. 

Full show notes available at www.amywine.com/38.

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Are you tired of arguing with your spouse and getting nowhere? Feeling like you’re never on the same page?

If you and your spouse have different marital styles, those are going to be at the root of ALL your disagreements. Never heard of marital styles? Perfect! Then let’s get to work. I want to teach you how understanding your marital styles can strengthen your marriage and prevent unnecessary conflict.

I’m sharing the seven areas that you can discuss with your spouse to help you understand your underlying values and improve your communication.

Today’s episode is short, sweet, and jam-packed FULL of marriage-saving nuggets that will have you feeling reconnected with your spouse in no time at all. All you have to do is hit “play”.

Full show notes available at www.amywine.com/podcast

Does work somehow keep getting in the way of your marriage? If you, your spouse, or even both of you are high-achieving professionals, that can put a lot of pressure on your relationship. Often in ways you don’t even notice!

 Tune in to learn the 10 areas that create problems in marriage for high-achieving couples and how to approach each one head-on so that you can be sure they aren’t causing lasting damage to your relationship. By the end of this episode, you’ll be ready to make your marriage stronger than ever, without sacrificing your career!

If you’ve been feeling the strain of maintaining a high-achieving position and a happy marriage, this is the episode for you.

Full show notes available at www.amywine.com/36

If you are an entrepreneur, a high-achieving professional, or a spouse of one, then my membership is specifically for you! Be sure to jump on the Marriage on Fire waitlist! 

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Have you wondered how to comfort your kids and teens during this COVID-19 pandemic? We are all navigating this together for the first time, and it can be hard to know what to say. 

In this episode, I’ve sought out some advice on how to help our kids directly from the source. I’ve turned my podcast mic over to my oldest daughter Alison - a rising senior in social work at Belmont University - who is currently at home with us. 

Alison’s dream is to work as an advocate in the legal system for women who have experienced domestic violence or sexual assault.  Ali’s background and training is in family systems and processing emotions so she is the perfect fit for today’s episode. 

Listen in to Alison’s insights for how parents can help their children process the emotions triggered by this time of crisis. 

Full show notes available at www.amywine.com/35

Are you an entrepreneur who’s considering bringing your spouse on board to work with you in your business? This situation can be tricky to navigate in ANY marriage, and it’s best to carefully consider if it is right for you. 

In this episode, we are joined by Ashley Shaw, who has learned from experience what it takes to successfully blend a busy life and entrepreneurship while working together with your spouse. 

Ashley is a health and fitness expert who helps top-tier social sellers and entrepreneurs eliminate the overwhelm in their marketing efforts so they can have the business of their dreams. Ashley and her husband, Bill, work together as partners in their business. 

Along the way, they’ve learned a few tips for working and playing well together.  I loved having her on the show to share her experience with us. Ashley also has several great book recommendations you will want to pick up to help you improve your relationships.  They are on my list and they should be on yours too! 

Make sure to tune in to find out what it’s REALLY like to run a business with your spouse!

On Today’s Episode, You’ll Discover:

• How to work with your spouse’s strengths in your business
• The simple acronym Ashley uses to stay productive
• Why it’s critical to set boundaries between work and play
• Tips for creating habits that help you manage time wisely
• How to keep the SPARK alive when you work together all-day

 Full show notes available at www.amywine.com/34

The SPARK marriage course is coming soon!  If you are ready to take your marriage from roommate status to loving like you just said "I do" make sure to jump on the waitlist! 

Email me at [email protected] I love hearing from you guys and want to know how I can help!  What resources would be of assistance to you right now? 

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In this episode, hear Jon and I uncover how we fall into the same Pursuer-Distancer trap and who plays which role. Listen to our unguarded conversation as we own our mistakes, share our crazy thoughts and inclinations, and reveal where the problem really lies.

On Today’s Episode, You’ll Discover:

• How the Coronavirus has impacted our family and business
• How a pursuer and distancer react differently in high stress
• Why a distancer gets tagged as ‘emotionally unavailable’
• Why it is difficult for men to show their vulnerable side 
• Getting from the pursuer-distancer status to “frozen tundra”
• Blaming the pattern vs. the person

Understanding the Pursuer-Distancer pattern and your part in it is the first step toward breaking out of it. You took the first step today by listening to this podcast episode. 

If you are seeing an unhealthy pattern in your marriage and want to learn more about how to communicate with your spouse, I have something for you. Join the 3 Days to Reignite Your Marriage Communication Bootcamp to develop a custom communication blueprint with your spouse based on your communication style. Join in today and Reignite Your Marriage!

Full show notes available at www.amywine.com/33

We have LOTS of resources available for you right now, so be sure to email us at [email protected], jump on our email list, or follow us on social media. 

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