Lainey Frydrych shares how she started attending meetings of the Greater Royal Oak Democratic Club, and the many powerful ways the club inspired her, and helped her to become a far more knowledgable voting citizen. http://roadc.com/ Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free

Lainey Frydrych shares her story of participating for a year and a half as a volunteer with Voters Not Politicians, a record-breaking grassroots campaign that ended gerrymandering in Michigan by passing Proposal 2 on November 6, 2018 to create an Independent Citizens Redistricting Commission. https://www.votersnotpoliticians.com/ Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free

In her first long podcast, Lainey Frydrych walks you through the various high and low points she has been experiencing while taking Russell Brunson's excellent One Funnel Away Challenge, and shares how to maneuver through your own ups and downs. If you'd like to take the One Funnel Away Challenge yourself, simply follow this link: https://onefunnelawaychallenge.com/wait-list?cf_affiliate_id=517560&affiliate_id=517560

Video and transcript at: https://www.growyouradvocacy.com/riding-the-ups-and-the-downs

Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free

Lainey Frydrych explains the difference between "Championing Your Cause To The Public" and "Defending Your Cause On The Front Line".

Video and transcript at: https://www.growyouradvocacy.com/championing-versus-defending/

Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free

Lainey Frydrych reminds us to stop and see how far we've come already by looking at our "To Don't" List. Lainey shares an example of one woman's "Used To" List, along with a few of her own on the "I Don't..." List.

Video and transcript at: https://www.growyouradvocacy.com/whats-on-your-to-dont-list/

Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free

Lainey Frydrych shares the origin of the 5 Levels of the Advocacy Chart, along with a few examples.

Video and transcript at: https://www.growyouradvocacy.com/original-5-levels-of-the-advocacy-chart/

Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free

Lainey Frydrych shares her backstory and how the Couch to 5A training plan was born.

Video and transcript at: https://www.growyouradvocacy.com/how-couch-to-5a-was-born/

Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free

Lainey Frydrych shares a story about how to enjoy your journey to get to the finish line of your next goal with a smile on your face!

Video and transcript at: https://www.growyouradvocacy.com/smile-on-your-face-pace/

Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free

Lainey Frydrych welcomes you on your journey to becoming a Courageous Cause Champion!

Video and transcript at: https://www.growyouradvocacy.com/welcome-couch-to-5a-podcast/

Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free