For so many Christian women, the fitness journey has been marked by cycles of restriction, under-eating, and chasing smaller numbers. But what if the very thing your body needs isn’t less food, but more?

In this episode, Caroline dives into what reverse dieting really is and why it’s a vital step after a fat loss phase, how to move into maintenance without fearing weight gain, why fueling your body properly is not failure but faithful stewardship, and practical steps for slowly increasing calories, rebuilding your metabolism, and embracing strength.

She reminds us with this powerful truth:

“You don’t fail when you leave a diet or deficit. You SUCCEED when you learn to LIVE and learn to maintain.”

This conversation will encourage you to step off the dieting hamster wheel and into a season of freedom, nourishment, and sustainable health: all for the glory of God.

✨ FOUNDATIONS CHALLENGE COMING SOON: Want accountability, faith-based workouts that start with Scripture, and a simple plan to build a strong foundation in your fitness journey? Join the Foundations Challenge inside the Fit for His Glory community. The Challenge opens August 25th, and we start September 1st!

Join the Waitlist for the Foundations Challenge here

✨ Connect with Fit for His Glory: Instagram @fitforhisglory | www.fitforhisglory.co