Multitasking, or the art of juggling several tasks at once, is more common than ever before in the workplace. In 2022, a German think tank called Next Work Innovation released a study which showed that knowledge workers are interrupted on average every four minutes during the working day!

In a past episode of Do You Really Know, we discussed how our brains manage to cope with multiple demands at once. Suffice to say: it’s not easy! It can be really tricky to focus again after a distraction, and many workers believe interruptions negatively impact their productivity and well-being at work. 

Why is it so important to know how to say no then? How can I learn to say no then? What if saying no is just too difficult? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

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A podcast written and realised by Joseph Chance.

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