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Kara chats with Alicia Cramer of aliciacramer.com, the 'go-to hypnotherapist for entrepreneurs' and internationally recognized Business Mindset Expert to talk about overcoming self-limiting beliefs, visualizing your goals, and overcoming the fear of change.

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

2022 is right around the corner. Forget resolutions, we never stick with them anyways. Today Kara's helping you pick your one word for 2022!

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

After watching Brene Brown's Call to Courage on Netflix, Kara shares her thoughts on dealing with critics, being in the arena, and having courage during the ups and downs of taking risks.

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

This week Kara goes over how to align yourself with your business by writing out your WHY statement and narrowing down your company core values. Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com.

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Did you know almost 82% of people suffer from imposter syndrome? This week Kara dives into the 5 types of imposter syndrome, why so many of us suffer, and what we can do about it.

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

Thanksgiving is tomorrow and we’re feeling grateful today! Let’s talk about just how powerful gratitude actually is.

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

With the end of the year approaching, it can be tempting to sit back, relax, and wait to go after your goals until the new year. But in this episode, Kara’s letting you in on a secret… your competition is waiting until the new year too. Learn how to seek the opportunities in the last few weeks of the year to set yourself up for success in 2022!Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

Feeling a little burnt out? Yeah… we are too. Today Kara talks with Rebecca Simmons of rebeccasimmonscoaching.com about why we as women tend to push ourselves to the brink of burnout, what we can do to regain our confidence and power back, and how to recognize whether we’re in a toxic workplace. Rebecca helps women kick glass and ascend in their careers by first working through the baggage within. Make sure to check her out at Rebecca Simmons Coaching on Facebook and @rebeccasimmonscoaching on TikTok.

Sponsor: Optimized Career Solutions: Ready to take control of your job search? Now introducing The Strategic Job Search Course! The Strategic Job Search Course is your complete DIY gameplan to landing your dream job, at your own pace, without wasting time no matter what level you're targeting. Gain instant access to the course and the members-only Facebook group where you can get additional support now. Go to mystrategicjobsearch.com to get started on the path to your new career.

Feeling a little burnt out? Yeah… we are too. Today Kara talks with Rebecca Simmons of rebeccasimmonscoaching.com about why we as women tend to push ourselves to the brink of burnout, what we can do to regain our confidence and power back, and how to recognize whether we’re in a toxic workplace. Rebecca helps women kick glass and ascend in their careers by first working through the baggage within. Make sure to check her out at Rebecca Simmons Coaching on Facebook and @rebeccasimmonscoaching on TikTok. Sponsor: Optimized Career Solutions: Ready to take control of your job search? Now introducing The Strategic Job Search Course! The Strategic Job Search Course is your complete DIY gameplan to landing your dream job, at your own pace, without wasting time no matter what level you're targeting. Gain instant access to the course and the members-only Facebook group where you can get additional support now. Go to mystrategicjobsearch.com to get started on the path to your new career.

Want to grow your business on TikTok? We've got you covered with Kara's Top Ten TikTok Tips! Find out how she grew her account to over 30K followers in just 3 months. She's sharing her top tips to help you grow and generate leads on this fun platform too. Check her out on TikTok at karadennisonsphr and make sure to share your tiktok so she can follow you too!

Sponsor: Optimized Career Solutions: Ready to take control of your job search? Now introducing The Strategic Job Search Course! The Strategic Job Search Course is your complete DIY gameplan to landing your dream job, at your own pace, without wasting time no matter what level you're targeting. Gain instant access to the course and the members only facebook group where you can get additional support now. Go to mystrategicjobsearch.com to get started on the path to your new career.