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Today is 2/2/22 and is also Kara's birthday! So, we're talking about one of Kara's favorite subjects: celebrating! When it comes to accomplishing your goals, let's take a deep dive into what happens in the moment after we succeed. Far too often our own self-sabotage creeps in and we start doubting our own success. How can we reverse engineer this moment to keep up our winning momentum?

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

Knowing your worth is so pivotal. It affects all you do and how you feel about yourself. I promise you, you’re worth more.Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

Listen Now: https://link.chtbl.com/F0PJUKTV

This week Kara's getting real vulnerable (okay there might be some crying) about her story and challenging you to ask yourself whether or not you're a tree. Do you have your roots firmly planted where you are, fearful of change? Or are you ready to go after what you want in life?

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

Listen Now: https://link.chtbl.com/F0PJUKTV

Do you struggle with a fear of failure? When a mistake happens or something doesn’t break your way, does it affect your whole day, week or month? Kara talks today about the win or learn mentality and the positive ramifications it can have not only on your mindset but on your business.

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

Attagirl Episode 83 Shownotes– 2022 Trend Predictions

Title: 2022 Trend Predictions

Listen Now: https://link.chtbl.com/F0PJUKTV

It's a new year and if you're like Kara, your new motto for the year is "extend your reach but keep your circle small." Kara talks about some new social media trends for this year to help you extend your reach and why keeping your circle small will be more important than ever.

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

Listen Now: https://link.chtbl.com/F0PJUKTV

Kara chats with Alicia Cramer of aliciacramer.com, the 'go-to hypnotherapist for entrepreneurs' and internationally recognized Business Mindset Expert to talk about overcoming self-limiting beliefs, visualizing your goals, and overcoming the fear of change.

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

2022 is right around the corner. Forget resolutions, we never stick with them anyways. Today Kara's helping you pick your one word for 2022!

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

After watching Brene Brown's Call to Courage on Netflix, Kara shares her thoughts on dealing with critics, being in the arena, and having courage during the ups and downs of taking risks.

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

This week Kara goes over how to align yourself with your business by writing out your WHY statement and narrowing down your company core values. Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com.

Listen Now: linktr.ee/attagirlpod

Did you know almost 82% of people suffer from imposter syndrome? This week Kara dives into the 5 types of imposter syndrome, why so many of us suffer, and what we can do about it.

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com