Courage Dear Heart

This is one of a series of live 1:1 coaching demos that I do in my free FB community, 'The Freedom Group'

This particular lovely lady has permitted me to share this on my podcast.

The topics we talk about are self-doubt/ rumination/ exhaustion/ busyness/inability to speak her truth out of fear/ people pleasing, and the nervous system.

I hope you enjoy this conversation. LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live)

My Circle ⭕️ Membership £24.99 monthly

She Finds Freedom Programme

https://linktr.ee/i_am_charli_wall

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Courage Dear Heart Podcast

YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023

Last Friday I did a spontaneous live transmission on my free FB Community.

It was inspired by the following post I wrote:

"How many of you have an idea for a business?

Is there anyone in this group who has started a business or creative endeavor & doesn't feel comfortable taking the next steps?

Are you someone who has many ideas but these ideas don't get followed through?

I've spoken to a couple of women over the last few weeks who have spoken to me about the above and feel stuck/ paralysed or frustrated with themselves.

Fear of money/ provision (& their relationship to that energy) can cause a real somatic experience for women"

This is not just something that women experience.

This is a phenomenon that is experienced by both men & women.

Here I speak to this energetic principle and go into the deeper layers of why we often collapse when we have money, an idea, or something else our heart desires.

Please listen to this episode, where I share something in this transmission that is deeply personal and I have carried so much shame around prior to understanding this piece.

LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live)

My Circle ⭕️ Membership £24.99 monthly

She Finds Freedom Programme

https://linktr.ee/i_am_charli_wall

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Courage Dear Heart Podcast

YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023

Lucy spent a year coaching with me 1:1 and also had access to my Circle ⭕️ Community.

Here she speaks about how she went from chronic fear-based thinking which prevented her from often going out of the house, or driving on motorways, to a life with so much more ease, less heavy thinking, and more freedom.

She is a gorgeous soul, and I hope you enjoy this conversation. Lucy's testimonial from our work together, "I have just finished a year of working with Charli and it's one of the best things I have ever done. Charli was able to hold space for me in a way that I had never experienced before. She has helped me to understand myself on a much deeper level and unpick so many limiting beliefs.

A year ago I was very lost & anxiety controlled every aspect of my life, fast forward to now and I am so much more able to zoom out and witness those thoughts rather than attach myself to them.

It's been such a fascinating and eye-opening experience and i have finished my 121 coaching with more love & compassion for myself than I have ever allowed myself to have.

I can't recommend working with Charli enough. The work she is doing is truly amazing ♥️💜"

A good place to start is my Circle Membership, which you can find all the information about here.

Lucy's handle on Instagram is https://www.instagram.com/the_unschooling_way/

Simone who was also mentioned is currently in my Circle Community and is a 1:1 client. Her Instagram handle is https://www.instagram.com/simone_rosalie_uk/

Just in case you are not following me on Insta, my handle is https://www.instagram.com/i_am_charli_wall/ LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live)

My Circle ⭕️ Membership £24.99 monthly

She Finds Freedom Programme

https://linktr.ee/i_am_charli_wall

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Courage Dear Heart Podcast

YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023

Live podcast interview with client Lucy Jones who is a member of my Circle Community, and who has also done one year of 1:1 coaching with me 🙂 During this conversation, we discussed - COURAGE, TRAUMA, IMPOSTER SYNDROME, LIVING IN FEAR, INTRUSIVE THOUGHTS, ALOPECIA, ANXIETY, NERVOUS BREAKDOWN, STEPPING OUT OF YOUR COMFORT ZONE, DOING 'THE' WORK. Lucy is an inspirational woman who speaks really beautifully about what is possible if you're willing to do the work.

This is what she had to say about the work we did together: "I have just finished a year of working with Charli and it's one of the best things I have ever done. Charli was able to hold space for me in a way that I have never experienced before. She has helped me to understand myself on a much deeper level and unpick so many limiting beliefs.

A year ago I was very lost & anxiety controlled every aspect of my life, fast forward to now and I am so much more able to zoom out and witness those thoughts rather than attach myself to them.

It's been such a fascinating and eye opening experience and I have finished my 121 coaching with more love & compassion for myself than I have ever allowed myself to have.

I can't recommend working with charli enough. The work she is doing is truly amazing"

LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live)

My Circle ⭕️ Membership £24.99 monthly

She Finds Freedom Programme

https://linktr.ee/i_am_charli_wall

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Courage Dear Heart Podcast

YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023

This episode is a conversation between myself and my friend/ colleague, Jason Shiers whom I have interviewed a couple of times in the past few years for this podcast. We have a lot of shared experiences, particularly around traumatic grief, and our paths have followed a similar trajectory. We have decided to work together and have created a Facebook group called, 'Unseen Trauma: Overcoming Triggers & Healing Unworthiness' where our plan is to speak more deeply on the topic of trauma, and how unseen trauma can show up for people. Please do come on into our little space on FB if you resonate with this topic. I hope you enjoy this conversation.

LINK to Unseen Trauma: Overcoming Triggers & Healing Unworthiness Live Broadcast

LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live)

My Circle ⭕️ Membership £24.99 monthly

She Finds Freedom Programme

https://linktr.ee/i_am_charli_wall

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Courage Dear Heart Podcast

YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023

Hello, this week in the UK, is #mentalhealthweek, and this year's theme is ANXIETY! This is a subject very close to my heart, so here is a live podcast episode around anxiety, your nervous system, and the 3 Principles.

I'd love to hear what you hear in this.

YouTube version of the podcast: https://www.youtube.com/watch?v=KT1WnmYNbug

My free community can be found here (This is where I record a lot of my podcast episodes live)

My Circle ⭕️ Membership £24.99 monthly

She Finds Freedom Programme

https://linktr.ee/i_am_charli_wall

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Courage Dear Heart Podcast

YouTube Channel: Charli Wall

Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023

Today I was joined by the rather wonderful Robin Lockhart.

Robin has developed an outstanding international reputation as a specialist professional offering high-impact coaching, project management, training, research, evaluation, interventions, and front-line delivery services to individuals and communities globally.

Robin doesn't only work with young people; rather, he specialises in supporting people to truly understand where their emotions come from:

"Many of us suffer challenges and problems in life because we don't appreciate that our emotions are not things that we 'have' or 'are', but are actually something that we 'do'. Our emotions are a result of the sum total of our thinking from moment to moment and we are not obliged to feel the same in one moment as we are in the very next moment"

He is a strong communicator with highly developed interpersonal, negotiation, management, organisational, and creative thinking skills.

Working primarily with communities around areas of specific and often acute needs, he also supports groups and individuals to identify issues and problems that may be affecting them or their community, Robin enables people to take ownership of such issues and embeds problem-solving processes to seek resolution through Informal Education and Experiential Learning.

Robin has a number of awards that include:

• The Commonwealth Global Youth Work Ambassador
• The Commonwealth Global Youth Worker of the Year
• The European Youth Worker of the Year 2016/17,
• Community Champion Award Winner.
• The Mayor Of London Team Award Winner
• Kids Count Community Inspiration Award Winner

Here are some of Robin's videos that you may find interesting, including the aforementioned BBC1 documentary East Side Story

• Who is CIC
• TeamCIC Projects
• EastSide Story - Promo
• EastSide Story - Full BBC1 'Imagine' Documentary
• Project ReGo
• Project CUT
• Changing Minds
• Peer-to-Peer Coaching Residential
• Youth Coaching MasterClass
• Legacy Football League
• Participant Feedback

My free community can be found here (This is where I record a lot of my podcast episodes live)

My Circle ⭕️ Membership £24.99 monthly

She Finds Freedom Programme

https://linktr.ee/i_am_charli_wall

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Courage Dear Heart Podcast

YouTube Channel: Charli Wall

Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023

This live episode of #couragedearheart is brought to you by myself interviewing the rather brilliant Jacquie Moses whom I first met whilst working with Elizabeth Lovius coaching corporate clients. I was instantly taken by her gentle and kind presence. She has been a guest for my Circle Community last year too. This year she agreed to be my podcast guest, and then come again into my circle community for live guest coaching, acquiring her the nickname: 'The September Goddess' My Circle Community: Jacquie has extensive experience in designing and facilitating programs for business, education, back to work, and the criminal justice system. She coaches and mentors people to achieve deeper levels of well-being, resilience, and results. Jacquie is a regular speaker on well-being at International Conferences. With 20+ years of experience, working with over 3000+ people; Jacquie has worked in a variety of diverse settings; with executives, entrepreneurs, leaders, managers, young people, charities, schools, prisons, and the community sector. In her quest to do work that is truly transformational, Jacquie has been one of the first to train and mentor many pioneers in the 3 Principles field; Coach-U's inaugural program, Landmark Education, Dr. Aaron Turner, Linda Pransky and Dicken Bettinger Ed.D.

She was a lead facilitator in a UK prison, where she facilitated weekly well-being groups, one to one sessions, and trained prisoners as peer facilitators.

The results of this program led to individuals having life-changing insights that have created sustainable change in the way they think, behave, and handle their addictions and prison life.

Published academic research from her extensive work in the criminal justice system, showed: • significant increases in well-being and positive outlook on life • significant reduction in self-harm, conflict, violence, challenging behavior, and re-offending

I hope you will join me for what will be a BRILLIANT conversation.

LINK to Freedom show live interview LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live)

My Circle ⭕️ Membership £24.99 monthly

She Finds Freedom Programme

https://linktr.ee/i_am_charli_wall

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Courage Dear Heart Podcast

YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this May 15th-20th, 2023

Wendy spoke about wanting to stay invisible, not liking herself at all, not feeling good enough, and being crippled with anxiety & self-concern. Have a listen and watch as Wendy sees for herself the impermanence of her #anxiety and watch how she visibly and noticeably settles down. A goodie for sure 👌 All feelings and thoughts are temporary, and they ALL come from the inside-out To watch the live version in my free group you can click this link Thank you Wendy for your courage x ♥️ My free community can be found here (This is where I record a lot of my podcast episodes live)

My Circle ⭕️ Membership £24.99 monthly

She Finds Freedom Programme

https://linktr.ee/i_am_charli_wall

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Courage Dear Heart Podcast

YouTube Channel: Charli Wall

I met these 2 wonderful humans when I did a retreat in Tenerife back in 2018, however, I had just the week before, been coached by them on Zoom when I felt utterly broken.

I am lucky enough to have access to this video of me being coached by them back in 2018 at this very tough time in my life when I was experiencing chronic anxiety, stress, CPTSD, flashbacks, alopecia, face-picking, nightmares, daymares, I was struggling to sleep, I had eye infections, body image issues, dysfunctional eating, and a whole host of other symptoms & difficulties.

If you would like to see that video, feel free to click this link, to see what is possible for you.

Jan & Chip worked and trained with Syd Banks when he first started out following his enlightenment experience, and they are what is known as 'First Generation 3p Practitioners in our field of psychology.

They are an incredibly wise couple, and I really hope you enjoy this wonderful conversation.

You can contact them directly via their website here.

At the time of release of this podcast/ YouTube episode, I am launching my 'Finding Freedom' programme on the 23rd Jan'23. If you would like to join me please send me an email, or sign up here

My free community can be found here (This is where I record a lot of my podcast episodes live)

My Circle ⭕️ Membership £24.99 monthly

She Finds Freedom Programme

https://linktr.ee/i_am_charli_wall

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Courage Dear Heart Podcast

YouTube Channel: Charli Wall