Courage Dear Heart

#QuestionOfTheWeek: 1. Sarah: Hi Charli, I'd love you to speak to this, I still feel that certain emotions are not acceptable, e.g. anxiety, sadness etc and try to use the 3ps to get out of it. How do you see its all ok?.x"

2. Jana: "I'm 41. Still single. Why am I so obsessed with getting married? It's wokring on my every thought every day" The Masterclass on the #3Principles can be found HERE

#SheFindsFreedom 8-week programme starting 23rd January

My Circle ⭕️ Membership £24.99 monthly (contains ALL the masterclasses linked above)

https://linktr.ee/i_am_charli_wall

My free community can be found here (This is where I record a lot of my podcast episodes live)

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Courage Dear Heart Podcast

YouTube Channel: Charli Wall

These were the questions that got sent to me:

1. Paula Still really struggle with feeling good enough, now I'm going through peri menopause this seems to be making it worse. What can I do, will I ever change how I feel about myself? X 2. Bindi I have been in this conversation for around 4 years now ..it has def changed my life my anxiety and so so much more ..but 1 thing I still struggle with is independence …before my anxiety hit in my late 20s and 2 breakdowns .. I was super independent…now in my late 40s eek ..I still rely on my hubby too much especially for driving ..I'm still scared of venturing out alone 🥹 3. Simmone Can tinnitus be purely mental health or emotional health related and be nothing to do with what's going on physically? If so, how does one pinpoint the root cause and come to a place of being free of it? Thank you 🌹 4. Jan Charli since losing my daughter in 2014 to cancer, she was my on child 😢 I do my very best to get through the grief ( I know from your posts you have experienced big grief ) . Victoria was 32 when she passed, not married no children she still lived at home, due to not bring able to afford a home on her own , she achieved a degree with open University, but never got to receive it as she died before getting her results. Her Dad and collected her Degree at a big ceremony which was so hard. Apart from the pain and heartache of her not being here 💔 I struggle with how her life has been dismissed by family they never talk about her , the few close friends I had have either moved or went quite with me since she passed. Why ? Xx 5. Debbie Hi, I have been trying to lose weight for a while and not getting anywhere. I am 55 I have Fybro and going through menopause. Any suggestions please x 6. Tyson I'm curious about emotional repression and trauma being stored in the body, which can cause blocks and physical pain & i am looking for your thoughts on that. I've been exploring that myself and it still seems like it comes down to thought but there's energy in the body that seems to be there that isn't from thought. I'm wondering if it's necessary to see where that comes from or why it's there. And if you can actually "process" it or "clear" it. Thank you so much for your time

My free community can be found here (This is where I record a lot of my podcast episodes live)

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Circle Community Membership

The 8-week Finding Freedom from Habits & Anxiety program can be found here

Courage Dear Heart Podcast

YouTube Channel: Charli Wall

This is a live coaching demo with a member of my free community, Sarah, who speaks about being in a relationship with a narcissist and despite KNOWING she needs to leave is finding that a tough decision and keeps believing the negative voice in her head. Have a listen as she speaks so very beautifully about this emotional topic. Please give Sarah some love, and if you'd like to get a free coaching session with me please send me a message (if you don't mind it going live on my FB community)

Information about my #circlecommunity can be found here

Thank you xx

My free community can be found here (This is where I record a lot of my podcast episodes live)

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Circle Community Membership

The 8-week Finding Freedom from Habits & Anxiety program can be found here

Courage Dear Heart Podcast

YouTube Channel: Charli Wall

Today's livestream #couragedearheart guest was Andrew Mckee. He has experienced #ADHD all of his life (was only diagnosed at 48) and lived with a lot of suicidal ideation & unhappiness for most of his life. In his late 40's he met Steve Chandler, and George & Linda Pransky at a conference which introduced him to the 3 Principles, but it was meeting psychiatrist Dr Bill Pettit who really turned things around for him. One of my 1st podcast episodes is with the lovely Dr. Bill and you can find that here: (HIGHLY RECOMMEND YOU LISTEN TO THIS!)

Andrew in his own words.. "has been given the gift of knowing the difference between Who I Am and who I thought I was. This gift of knowing changed my experience of life from one of suffering to one of peace. I now have the label in the life of being a Coach who serves others by helping them experience this knowing."

*As always, these episodes are saved in GUIDE #2 in my free FB group, on my YouTube channel, and on my actual podcast.

Thank you xx

My free community can be found here (This is where I record a lot of my podcast episodes live)

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Circle Community Membership

The 8-week Finding Freedom from Habits & Anxiety program can be found here

Courage Dear Heart Podcast

YouTube Channel: Charli Wall

This is an incredibly special episode for me (possibly a Part One) as I am interviewing my own coach, Jonny Bowden.

We speak about the energetics that underpins all of the human behaviour, and the 'thing' that has really helped me see my ok-ness

Topics that we discuss:-

• Internal energetic frequencies
• The core energetic understanding is literally just a word for the actual experience you are having at any moment
• There is a different place to look if you are experiencing a struggle that nothing else appears to have helped
• We are offering signposts that we think may be interesting places for you to look at or think about
• How looking at your problems as 'problems' won't work Connect to that knowing within you

After training in Law, Jonny spent the first 6 years of his professional life in the corporate world in various product development, sales, and account management roles.

Whilst his coaching career began somewhat inadvertently back in 2009 – he transitioned into this world full-time in 2014 and has since combined his coaching and consulting work with broader business development projects.

His core passion remains changework – helping individuals, groups & teams to achieve the kind of personal and business success that they truly desire, and to feel good about doing so.

He has a particular talent for helping those who feel stuck; who have been unable to work through and overcome the challenges they find themselves up against on their own, or who have struggled to find a solution through other avenues they have explored.

Outside of his work, he has a passion for health, fitness and nutrition… which he does his best to balance with his twin loves of food and travel. He also likes watching movies, reading, and spending time with family, friends and other fun & interesting people.

You can get in touch with Jonny here

My free community can be found here (This is where I record a lot of my podcast episodes live)

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Circle Community Membership

The 8-week Finding Freedom from Habits & Anxiety program can be found here

Courage Dear Heart Podcast

"HOLDING MYSELF BACK" - was the next highest poll option on the group below 🙂 Have a listen as I speak to this..

I would also LOVE to know how you are holding yourself back? (if you are)

She Finds Freedom - starts this Monday, 17th October 2022, is this calling to you? If so, please do reach out to me.

You can find details about that course here.

My free community can be found here (This is where I record a lot of my podcast episodes live)

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Circle Community Membership

The 8-week Finding Freedom from Habits & Anxiety program can be found here

Courage Dear Heart Podcast

One of the themes that have come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th October is:

FEELING STUCK!

Here is the poll.

Have a listen as I speak to this topic & tell you a story about my cuppa tea 🤣

I go much deeper in my 8-week 'She Finds Freedom' Programme. If you want to have a chat about this, please just send me a message.

You can find details about that course here.

I will be back soon to discuss some of the other themes that came up on the poll.

If you want me to speak to something directly, please send me a message, or comment below ⬇️

My free community can be found here (This is where I record a lot of my podcast episodes live)

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Circle Community Membership

The 8-week Finding Freedom from Habits & Anxiety program can be found here

Courage Dear Heart Podcast

One of the themes that has come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th October is:

SELF-SABOTAGE! "WHY DO I ALWAYS SABOTAGE MY EFFORTS TO EAT BETTER"?

CLUE = YOU ARE NOT SELF-SABOTAGING, YOU ARE FOLLOWING THE CUES OF A PERFECTLY WORKING LOWER BRAIN 🧠

Here is the poll.

Have a listen as I speak to this topic, which is one very close to my heart ❤️

I go much deeper in my 8-week 'She Finds Freedom' Programme. If you want to have a chat about this, please just send me a message.

You can find details about that course here.

I will be back soon to discuss some of the other themes that came up on the poll.

If you want me to speak to something directly, please send me a message, or comment below ⬇️

My free community can be found here (This is where I record a lot of my podcast episodes live)

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Circle Community Membership

The 8-week Finding Freedom from Habits & Anxiety program can be found here

Courage Dear Heart Podcast

One of the themes that have come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th of October is:

Feeling invisible/ concern over facial appearance/ feeling not good enough

Here is the poll

Have a listen as I speak to this topic, which is one very close to my heart

I go much deeper in my 8-week 'She Finds Freedom' Programme.

I will be back soon to discuss some of the other themes that came up on the poll.

If you want me to speak to something directly, please just send me a message or email me at [email protected]

My free community can be found here (This is where I record a lot of my podcast episodes live)

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Circle Community Membership

The 8-week Finding Freedom from Habits & Anxiety program can be found here

Courage Dear Heart Podcast

#Questionoftheweek: GRIEF, TRAUMA & ADDICTIONS

After going through many different types of grief myself, I was inspired to do this podcast because so many people in my community are experiencing grief of some kind, and many are feeling shame or guilt around habits of behaviour, so I wanted to speak to this as someone who has been there.

I am also going to be daily lives to speak to the voted for themes that have come up in my Facebook Community - 'The Freedom Group' to promote the last ever LIVE version of my 8-week programme, 'SHE FINDS FREEDOM'

I hope you hear something from this,

Love, Charli x

My free community can be found here (This is where I record a lot of my podcast episodes live)

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Circle Community Membership

The 8-week Finding Freedom from Habits & Anxiety program can be found here

Courage Dear Heart Podcast