Courage Dear Heart

Here is a little bit about Chana:

Chana Studley recovered from severe #PTSD after 3 violent attacks in the UK and spent the next 25 years combining a very successful Academy Award Winning career in Hollywood with coaching and counseling people with trauma, addictions, and relationship problems.

After graduating from 'The One Thought' Institute in 2018 she noticed that her 25 years of #chronicpain had completely gone and so conducted research to discover if she could reproduce this experience in others.

Following the success of 5 case studies, she developed a program called 'Painless' and is now helping clients worldwide with all kinds of health issues and working with doctors and clinicians to introduce them to the 'Three Principles'.

Most recently she has started working with people with #LongCovid and is having great success in helping them get back to their innate health. Chana is a World Health Organisation Psychological First Responder an international speaker and author.

She has a Diploma in Psychology and is a certified Life Coach with 30 years of experience.

Chana's first book, 'The Myth of Low Self Esteem' – a novel about PTSD, Hollywood, and healing came out in 2019 and her second, 'Painless', a novel about chronic pain and the Mind-Body connection was published in 2021.

Her next novel, 'Very Well', all about hormones, will be out later this year.

All Chana's books and her Facebook community can be found via her website: https://www.chanastudley.com

My free community can be found here (This is where I record a lot of my podcast episodes live)

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Circle Community Membership

The 8-week Finding Freedom from Habits & Anxiety program can be found here

Courage Dear Heart Podcast

This evening I chatted with Katherine Chidiac who is the founder of 'Now is New' - A project set up to promote and support young people's innate capacity for creativity and mental health.

Kat is a mum, creative, entrepreneur, author and teacher who loves exploring the fundamental truth of our experience with individuals, groups and in a variety of educational settings. She especially loves working with young people.

Following on from this live podcast interview, Kat & I will then be going into my Circle community for her to answer questions live from the Circle ladies *This is only available to my Circle Community.*

For more on Kat this is a longer bio...

Kat has recently published a book called, 'Now is New' which you can have a look at here

Kat is on TikTok and Instagram

Here is the VIDEO version on YouTube

My free community can be found here (This is where I record a lot of my podcast episodes live)

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Circle Community Membership

The 8-week Finding Freedom from Habits & Anxiety program can be found here

Courage Dear Heart Podcast

She describes how she used to overthink every little detail in her life which created a huge amount of insecurity & anxiety for her, and how her life is so different now.

Leigh is mum to 3 beautiful boys enjoying an outdoorsy lifestyle.

She loves views, sunsets, sheep, and exploring.

She runs two businesses with her husband, one of which you can find here (A fantastic place to stay in North Norfolk)

My free community can be found here (This is where I record a lot of my podcast episodes live)

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Circle Community Membership

The 8-week Finding Freedom from Habits & Anxiety program can be found here

Courage Dear Heart Podcast

This episode of #couragedearheart was with former client Amanda Ashworth who has just moved her family from the UK to Ras al Khaimah 🙌

Amanda used to have limiting beliefs, imposter syndrome and felt there was an imbalance in her life.

She was going through a period where she wanted change.

Amanda is a home schooling mum with 3 kids who loves to travel.

She is an entrepreneur with a number of businesses.

Since working with her Amanda has embraced her feminine energy and started listening to her wisdom and decided to relocate to the UAE with her family and is now living her best life.

You can follow Amanda on her travels via instagram here

My free community can be found here (This is where I record a lot of my podcast episodes live)

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Circle Community Membership

The 8-week Finding Freedom from Habits & Anxiety program can be found here

Courage Dear Heart Podcast

My free community can be found here (This is where I record a lot of my podcast episodes live)

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Circle Community Membership

The 8-week Finding Freedom from Habits & Anxiety program can be found here

Courage Dear Heart Podcast

In this episode, I interviewed former client Laura about her experience working with me 🙂

Laura described how life was before, and how life is now.

Laura used to struggle with body dysmorphia, anxiety, and disordered eating/ exercise.

Laura is a designer and marketer who lives in Farnham, Surrey.

An artist, illustrator, and branding specialist, you can check out her work on Instagram by following Laura Jelly Designs. She designed my awesome logos :-)

My free community can be found here (This is where I record a lot of my podcast episodes live)

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Circle Community Membership

The 8-week Finding Freedom from Habits & Anxiety program can be found here

Courage Dear Heart Podcast

This was an example of an Ask Me Anything session that I do in my Circle Community which was live-streamed into my free Facebook Community, The Freedom Group

The ladies sent their questions to me, and during this free session, I got time to answer 3 of the questions that came in, which you can see below.

PLEASE JOIN MY CIRCLE OF WOMEN HERE

1. Kelley: "How do you stop worrying about everyone else so much and focus more on yourself? How do you learn to love yourself? (is that in the freedom programme that I need to revisit?) xx"
2. Magda: What is 'The Three Principles' take on motivation, specifically around exercise? How come sometimes it lasts long (months) and then it's not there at all Thank you, Charli x"
3. Anon - "I was hoping for some words of support and advice this morning - I am peri-menopausal (currently in winter and not yet on HRT) and today I have been struggling with red mist so much. I feel tired, emotional and angry and really do not want to parent right now (in that I can't seem to cope with parenting on a daily basis). I am trying to allow the feelings and not judge, even when I take it out on the children. I circled back and apologised and used it as a teaching and learning moment for us all but I just feel tired of it all and really need some advice about how to navigate it when my hormones are playing havoc."

I only got time for these 3 questions during this session, but as you all know I always answer a question of the week, so please feel free to send them to me at [email protected] if you would like me to speak to something, OR join my Circle Community where you will get access to much more of me in this kind of format.

My Circle ⭕️ Includes:

• Twice Monthly Live Group Coaching with me
• Monthly Live 'Ask Me Anything' with me
• Monthly Guest Coaching Session
• Feeling connected to a safe community where you are seen, heard, held, and can practice living from your feminine heart
• Access to all of the content of the previous months in the secret Facebook Group
• Access to the Circle Sister Support Community
• Monthly Meditations
• Bonuses: Full Moon Group Circle with guided meditations, access to previous Masterclasses, Yoga sessions, HIIT sessions, Female Hormonal and Nutritional information

I hope you enjoy this 🙂

Love, Charli

Courage Dear Heart Meets 'Our Mental Health Rocks' with Julie Brown & James Abbott who work with young people and teens.

One of the questions I get asked the most from my community is a variation of, "How can I help my child/ daughter/ son?" or, "Can you work with my child/ daughter/ son?"

Whilst I would love to be able to help EVERYONE, my preferred human to work with is with women.

So I thought I would create a podcast series to interview my colleagues who specifically work with young people and children.

In this episode I chatted with Julie and James from 'OUR MENTAL HEALTH ROCKS'

"Julie and James are Mental Health experts on a mission to revolutionise the way Mental Health is understood and taught in schools, the workplace, in life!

Nobody is broken. You can not break a human being.

You can, however, misunderstand your moment-to-moment experience of life.

You can feel your experiences so strongly that you get entangled in your thought/feeling-led-perception, and at times believe there are no other options available.

By helping people, young, old, personally and professionally, understand how they work, you can find an easier way to experience and navigate your life.

YOU can experience every single struggle you have in life, with more ease"

As with all my podcast episode's, this was live-streamed into my Facebook Community, The Freedom Group

Here is the link to the help sheet that Julie mentioned: OMHR Self-Harming help sheet

Here is the episode on YouTube

I am excited to present a rare opportunity for a podcast episode which was a live Q+A with the wonderful first genertation '3 Principles' teacher, Jack Pransky.

These are the type of coaching calls that are available monthly on my Circle Membership group (information about that here)

Jack had requested that for this podcast episode we open it up for a live Q&A which was well received. What you will hear are a number of people in my community asking Jack a series of questions about innate health.

It was live-streamed into my free FB community, 'The Freedom Group' (ladies only)

You will also find the episode on my podcast which can be found here

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Dr. Jack Pransky is a Three Principles Author, Trainer, and Practitioner: a Coach of Coaches and a Counsellor of Counsellors.

He is a national and international consultant, speaker, and author who has worked in the field of prevention and community organising since 1968.

He authored all the books found on his website.

Jack has been responsible for a number of accomplishments in the field of mental health:

-Helping to create the first Spirituality of Prevention conference in the country (with Prevention Unlimited).

-The first state prevention law in the country.

-The first school climate improvement program in Vermont.

-Vermont's Juvenile Court Diversion system.

-Two parent-child centers, and other successful community-based programs.

He specialises in prevention from the inside-out, and specifically in The Three Principles/Health Realisation.

In 2004 he won the Vermont Prevention Pioneers Award.

This episode is a chat with my former 1:1 client & current Circle Sister ⭕️ Hayley Anderson-Bailey for my podcast Courage Dear Heart.

When Hayley first contacted me, she felt utterly weighed down by her heavy thoughts around parenting, suicidal ideation, and years of not feeling good enough.

Listen to her story of hope & courage here.

You can watch the live interview on my free FB group .

Subscribe to my YouTube channel where you can watch the episode if you prefer.

The monthly membership is called 'The Circle Group' You can find information about that here.

My introductory program is called Fly - First Love Yourself which is a self-study 11-day nourishing starter course - currently priced at £27

Sign up for my newsletter here.

Here is the link to my Instagram.