Courage Dear Heart

This is the 3rd of a series of live coaching sessions I have done before my new intake of the 'She Finds Freedom from Habits & Anxiety' 8-week program starts.

Today's lovely brave guest was Simone.

Simone spoke about the fear and self-doubt she has surrounding her about starting her new business venture, and a feeling of "Who am I to charge money?"

But this idea is something she is deeply passionate about. If anything resonates with you come on over into my FB group and leave her some love ❤

Registration is now open for the 8-week finding freedom program - you can find the details here.

We commence on October the 11th.

This is the 2nd in the series of live coaching sessions I am doing for the next few weeks before my new intake of the She Finds Freedom from Habits & Anxiety 8-week program starts. Today's lovely brave guest was Alex - Alex spoke about how she feels invisible, how she is always listening to a voice that tells her she is not good enough, and how this impacts her life. These episodes were recorded live in my Free Facebook community - She finds Freedom from Habits, Self-Loathing & Anxiety

You can sign up to the waitlist here - Program starts October the 11th

❤ Thank you for listening x

Over the last couple of weeks, I have been doing live coaching demos in my Facebook community, 'She Finds Freedom from Habits, Self-Loathing & Anxiety' in preparation for the launch of my 8-week program, 'Finding Freedom From Habits & Anxiety' - you can sign up for the waitlist here.

Sarah discussed her fear of the physical sensations of her anxiety & panic attacks.

Have a listen to see what YOU hear in this for yourself.

Please join me for this live interview with my client AB about her journey before and after working with me.

We live-streamed the interview in my free Faceook community, 'Wild Awakening: Understanding Your Feminine Nature'.

AB's journey was from chronic anxiety, body image issues & stress-related skin disorders - to finding her roots, wings & freedom from her anxious experience.

I hope you enjoy this episode.

Tania Elfersy is an award-winning author and transformative coach, specializing in midlife women's health. Tania has spent years researching what causes and what can relieve the emotional and physical symptoms associated with perimenopause and menopause, and became free of her own range of symptoms through insight alone.

In her work, Tania focuses on connecting people to the innate brilliance of their bodies, believing that healing occurs when we truly relax into the divine intelligence within.

Find out more at: https://www.thewiserwoman.com/

My free community can be found here (This is where I record a lot of my podcast episodes live)

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Circle Community Membership

The 8-week Finding Freedom from Habits & Anxiety program can be found here

Courage Dear Heart Podcast

Catherine has been teaching " 3 Principles-Based Programs" to a wide range of people in many different environments throughout the world for the past 25 years.

Catherine has implemented a Principle-Based Resiliency Program in the Santa Clara Valley Medical Center, and a Principles Program in Santa Clara County Corrections Facilities and San Quentin Prison for both adults and juveniles in California. She has conducted training in the UK, Spain, Belgium, Israel, Finland, Norway, and Russia.

Persons wanting to advance their consulting/coaching careers also seek her out for her mentoring services.

Many of the environments that Catherine has consulted in include:

Fortune 500 Corporations, i.e.: Dow Chemical, BAE Defense Systems, Chlorox, and Boston Scientific. Medical Centers, State and County Government organizations, Adult and Juvenile Criminal Justice Systems (including San Quentin Prison), Law Enforcement, Educational Institutions (Elementary through College), Psychiatric Residential Facilities, and Addiction Treatment Programs, and Social Services Agencies.

Catherine's passion and vision is to reignite the resiliency and wisdom in all persons in any environment through the understanding of the 3 Principles.

She currently lives in San Jose, California.

My free community can be found here (This is where I record a lot of my podcast episodes live)

Free series of 5 Vlogs - "Comfortable in your own skin"

FLY - First Love Yourself 11-day self-study program

Circle Community Membership

The 8-week Finding Freedom from Habits & Anxiety program can be found here

Courage Dear Heart Podcast

Adrijana is a friend and colleague who asked for my help at the beginning of the pandemic in 2020. We had worked together previously in my Bootcamp business in Cambridge.

Adrijana can be found in Newmarket, with her husband and two children, and is a PT and fat loss specialist. You can find out more about her here.

The link to my free support group can be found here.

To register for my Finding Freedom program, you can do so here.

Book your free 1-2-1 connection call with me here.

Neil Hill founded Rewilding Bushcraft to share his passion for the natural world with people.

He believes that our modern disconnection from nature is leading directly to many of our personal, physical, and social problems. By training, a wildlife biologist, and wilderness instructor, Neil has led expeditions into some of the world's most beautiful, remote, and wild environments.

As well as these more adventurous undertakings Neil specialises in working with children, family groups, and schools. It is so important to bring children out into nature away from screens and the indoors.

On his courses he will lead you into the wild places to engage with: fire lighting, shelter building, swimming in mountain lakes, climbing waterfalls, and simply sitting and reconnecting with nature.

You will be taken safely on this journey by Neil, who is one of Europe's leading nature and wilderness experts.

You can find out more about Neil here and I will always keep the retreats updated on my website.

Anna Saunders is a 1-2-1 client who is a member of my SheConnects Circle group, has completed my 8-week Freedom program, AND is now herself a coach.

If you listen through to the end, Anna has a little offer for all listeners to experience coaching with her.

Anna Saunders is an Emotional Wellness Coach helping people overcome problems in their life. She helps people become connected to their inner potential, reconnecting them to their inner wisdom to let go of trauma, anxiety, stress, and fears so they lead a happier, more fulfilling life.

She is a fully qualified Coach, Cognitive Hypnotherapist and NLP Practitioner.

To learn more about Anna's work, go to her website http://www.annasaunders.co.uk

Join my free Facebook here

This is the 5th and final conversation in my #mentalhealthawarenessweek series around Nature - with Grace Kelly. During today's conversation we talked about , 'Loss, living life, and Nature'. Grace is a colleague of mine, who's community I have been a part of for a few years. Last December in 2020 she lost her fiancė suddenly and unexpectedly from a heart attack. Today Grace talks so beautifully to the extraordinary experience she has had navigating her way through her grief over the past 6 months. The quote Grace mentioned was by Sydney Banks "If the only thing people learned, was not to be afraid of their experience, that alone would change the world" You can find out more about Grace here https://www.gracefulcoaching.net/ Go gently with yourself if you are experiencing grief - you can find my free support group here