Courage Dear Heart

This was a question of the week from my Facebook community The Freedom Group

"Why do we suffer impatience? My GP shouted at me today because I am impatient and won't accept I need time to recover from Covid! I know I'm always the same but why?" - Wendy

This question has two layers for me - The first layer is the misidentification with impatience, and the second layer is why do women struggle to RECEIVE rest?

Let me know if you hear anything in this?

#CircleCommunity can be found here

My FREE community can be found here

If you want information about the Breathwork Masterclass, please just send me a message, and if you struggle with anything I have spoken about on this episode, please email me at [email protected] and let's chat x

This was a live episode that took place in my free FB community The Freedom Group

Rachel Singleton is an incredible coach/ teacher/ homeopath/ flower essence healer & wise woman. You can find out more about her here on her website

Rachel mentioned the song by Prince called, Love Thy Will Be Done

You can find out information about my female circle here: Circle

My self-study – FLY: FIRST LOVE YOURSELF 11-day program is here: FLY - £27

My Spanish Retreat is at the end of March 2022 - Details can be found here

If you struggle with any of the topics mentioned on my podcasts, please book yourself an appointment, so we can have a conversation about how freedom is possible.

Jason Shiers is a friend & colleague of mine.. a fellow ex-addict (drugs, alcohol, food) he suffered traumatic grief at a very young age.

He spent A LOT of his life, suffering, seeking, and looking for peace.

Please join us for this lighthearted but poignant conversation about how you can experience more happiness, joy & contentment, regardless of how bad you think life is.

The graphic can be found at 30:53 on the YouTube episode

These episodes are live-streamed into my FB community - The Freedom Group

Jason's website is here

My Podcast can be found here

My Circle Community can be found here

If you are curious about resetting and rewilding in Andalusia, please send me a message to [email protected] :-) You can find out about my Spanish Retreats here

I want to thank Michael Neill for coming to chat with me about courage and hope, it was such an honour to host him on my podcast.

We recorded this live in my free FB community SHE finds freedom from habits, self-loathing & anxiety

Michael is an internationally renowned author and thought leader, reconnecting people to their deepest selves and helping them to live and work with less fear, stress and pressure, and more love, creativity and happiness than ever before.

He has spent over 30 years as a coach, adviser, friend, mentor and creative spark plug to entrepreneurs, CEOs, creative artists, royalty and high performers in every field who want to get more out of themselves and their lives.

He has been consistently ranked by the international research agency GlobalGurus.org as one of the top 30 coaching thought leaders in the world. His TEDx talks, 'Why Aren't We Awesomer?' and 'Can a TEDx Talk Really Change the World?' have been viewed by nearly two million people, and his blog and podcast, Caffeine for the Soul is now in its 20th year and going strong. His books have been translated into 24 languages and his public talks, retreats, seminars, and online programs have touched and transformed lives at the United Nations, in over 60 countries, and on six continents around the world.

His book, 'The Inside-Out Revolution' is the book I send to all my clients :)

We mentioned this book -'One Thought Changes Everything' by Mara Gleason

As well as the links above, you can find out more about Michael here or on his Instagram here

If you would like to SEE Michael during the interview you can see the YouTube version here

Details about my upcoming Spanish Rewilding Retreat can be found here.

I hope you enjoy this,

Love, Charli x

This was a live episode that took place in my free FB community SHE FINDS FREEDOM FROM HABITS, SELF-LOATHING & ANXIETY

This is a topic that had come up in many of my circles and I decided to speak to it a little bit on this solo episode.

Resources I mentioned:

The Wisdom of Trauma - by Dr. Gabor Maté

The Body Keeps the Score - by Bessel van der Kolk

You can find out information about my female circle here

My self-study - FLY: FIRST LOVE YOURSELF 11-day program is here

This is the 6th in my series of live coaching sessions I am doing on my free FB community 'She Finds Freedom from Habits, Self-Loathing, and Anxiety'

Today's lovely brave guest is J

J spoke about feeling 'lost', not knowing who she is amongst the roles of mothering, wife-ing, nursing, daughtering..

She has been told by the HV that she has anxiety & depression..

But does she?

You can sign up for the waitlist for the 8-week 'Finding Freedom from Habits & Anxiety' here

If you want to have a look at the information for my gorgeous circle community you can find that here

If anything resonates with you, please leave some comments & love for J over in my Facebook Community and if you hear anything at all for yourself, please let me know by sending me an email at [email protected]

This is a question that I answered from my free ladies only community 'She Finds Freedom from Habits, Self-Loathing & Anxiety'

I usually try to answer one question per week from that community but they just usually go to my YouTube channel or my Instagram.

This question was a bit juicier and I feel it deserves its own episode :)

This was the question:

"What is this feminine power I keep reading about? Am I in masculine energy just because I work and pay the bills and put air in my tyres?? Am I in tune with my femininity? Am I both? When with kids I'm a parent, creator, comfort and try to be fun 😆 Some women can be cute and flirty naturally Is that feminine? Lol so many questions I'm sure it's within me!!?? Just sounds like something that's been spoken about in the world of self-discovery??"

Have a listen as I answer this question to the best of my ability x

To register interest for my Finding Freedom program, you can do so here.

Book your free 1-2-1 connection call with me here.

Michelle lives in Sheffield and is the Mum of one gorgeous girl who is 11 years old.

She has four pets, three cats and a dog.

She enjoys taking her dog for walks and making people laugh.

She has completed my FINDING FREEDOM FROM HABIT AND ANXIETY program AND is also a member of my Circle Community.

Michelle's story is very inspiring, and you will hear her talk about how she has gone from drinking 5-7 liters of cider daily, to being sober, and the impact that this has had on her life.

The FFHA program starts Monday the 11th of October which you can find out about here.

The Circle community is free for two weeks, and £24.99 after your trial period.

This is the 5th in my series of live coaching sessions I did over the last few weeks before my new intake of the 'She Finds Freedom from Habits & Anxiety" 8-week program starts.

Today's lovely brave guest was Sarah B.

Sarah spoke about "crippling fear".

She wants to retrain to be a homeopath and has everything in place to be able to do it.. BUT she has a voice inside her telling her she's stupid, and she has procrastinated filling in her application form because of it.

If anything resonates with you, please leave some comments & love for Sarah over in my Facebook Community and if you hear anything at all for yourself, please let me know by sending me an email at [email protected]

Thank you x 🌹

To sign up for my 'Finding Freedom from Habits & Anxiety' program you can click this link.

This is the 4th in my series of live coaching sessions I have done for the last few weeks before my new intake of the She Finds Freedom 8-week program starts.

Today's lovely brave guest was Paula.

Paula spoke about feeling very unconfident in herself, she hates looking in the mirror and is sick of her inner critic.

If anything resonates with you, please leave some comments & love for Paula in my Facebook community, and if you hear anything at all for yourself, please let us know by getting in touch with me at [email protected]

My FINDING FREEDOM FROM HABITS & ANXIETY program starts October the 11th - You can sign up here!