Courageous Conversations

On this episode, Amy and guest Sophia Zarate dive into the journey of building a strong community starting from a TikTok channel to a thriving nonprofit organization. Sophia leveraged her TikTok presence to create a supportive space for the Latinx corporate community. Once she built up her channel, she started to host meetups for her community to have a place where all people with similar backgrounds could network.

Sophia's brand sky rocketed when her non-profit won at a Hispanic TikTokers event. Currently she is building her community, hosting events, building her non-profit and continuously receiving awards.

From this episode you will learn insights on community building, personal branding, and embracing diversity.

You can follow Sophia Zarate and her non-profit on Instagram and Tiktok @sophiealamexicana

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In this episode, join Amy as she chats with Tara McKelvey. From leaving the corporate world to becoming a virtual assistant, Tara shares her story of taking calculated risks and finding fulfillment. Gain practical insights into recognizing professional burnout, managing a side hustle, and embracing change. Tara's journey is a testament to the transformative power of self-discovery and the courage it takes to pursue a career aligned with your true calling!

More in this episode:

• Leaving a stable job, and the steps she took to transition successfully.
• Practical tips on how to manage a side hustle while working a full-time job
• Recognizing signs of professional burnout & the importance of self-awareness.

You can find Tara on Instagram @itstaramckelvey

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In this episode, Amy chats with Abby Rodriguez, a nail artist entrepreneur celebrated for her inspiring work. Abby shares her unexpected shift from culinary arts to a successful nail art career, driven by her love for creativity and supporting women.

They discuss the challenges faced in one's 20s, including career decisions, personal growth, and societal expectations, promoting an embrace of life's uncertainties during this transformative period.

Abby offers valuable tips on managing stress, focusing on a strong mindset, self-care routines, and cherishing small victories, while urging listeners to enjoy the journey without hurrying towards career objectives.

More in this episode:

• Understanding 20s Stress

• Embracing Uncertainty

• Stress Management Tips

You can find Abby on Instagram @aroselyy

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In this episode, Amy engages in a heartfelt conversation with Lauren Hackett, the founder of Unfinished Apparel. Together, they unpack the profound journey of discovering purpose in the middle of adversity while navigating mental health challenges in one's 20s. Lauren shares how these trials led her to find a deeper sense of purpose.

Listeners will witness the evolution of a determined individual who, in the face of setbacks, founded Unfinished Apparel, a mission-driven brand breaking down mental health stigma. Lauren's transformative journey from adversity to purpose sheds light on the importance of resilience, the role of support networks, and the power of exploration in finding one's true calling.

More in this episode:

• Unexpected Turns in Finding Purpose

• Finding Purpose While Facing Challenges

• Mental Health and Support Systems

• Persistence and Patience

You can connect and find Lauren and her brand Unfinished Apparel on Instagram @unfinished.apparel and @laurenebeann

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Join Amy in an inspiring conversation with Aubrey Dean, a dedicated student-athlete and brand ambassador, as they explore the power of 'Trusting the Process' in life's unexpected twists and turns. Aubrey, a junior and women's lacrosse player at the University of Xavier, shares her remarkable journey, navigating unforeseen challenges and redefining success amidst uncertainty. Together, they delve into the essence of embracing small victories, finding purpose in the journey, and steering clear of the pitfalls of comparison. Gain insights on resilience, personal growth, and the importance of staying true to oneself in this empowering episode of Courageous Conversations!

More in this episode:

• Understanding "Trust the Process"

• Moment of Transition

• Connecting the Dots Looking Back

• Tips for Embracing the Process

• Challenges in Trusting the Process

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In this episode, Amy is joined by Holly Cassels, a senior at the University of Central Florida, a track and field athlete, and an aspiring physical therapist. Holly's journey through college athletics has brought her face-to-face with the realities of impostor syndrome. In this episode Amy and Holly tackle impostor syndrome in young women. They explore its roots in societal pressures and comparisons, discussing its impact on mental health and self-worth. With personal stories and actionable advice, they guide listeners on overcoming these challenges and finding confidence in authenticity, empowering them on a path of self-discovery.

More in this episode:

• Defining Impostor Syndrome

• Root Causes for Girls in Their 20s

• Personal Experience with Impostor Syndrome

• Action Steps to Overcome

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In this episode, Amy engages in a compelling conversation with Caroline Goodner about her entrepreneurial journey and valuable advice for women navigating their 20s. Caroline shares her experience founding multiple successful companies, diving into her path from starting her first venture right after business school to her current groundbreaking endeavor, Femiclear, addressing critical women's health issues.

More in this episode:

• Early Beginnings in Entrepreneurship
• Identifying Opportunities
• Resources and Mentorship
• Overcoming Failures and Learning Curves
• Guidance for Aspiring Women Entrepreneurs

You can find more information about Caroline Goonder's company at Femiclear.com!

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In this episode, Kelly and Amy talk about the impact of habits on our lives. They discuss the difficulties of sticking to good habits, avoiding extremes, and finding a balance that works. They share personal experiences and give advice on choosing habits that match personal values and long-term goals.

More in this episode:

• The Importance of Habits
• Challenges in Maintaining Habits
• Balancing Extremes
• Long-term Perspective
• Practical Strategies

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In this episode of Courageous Conversations, Amy is joined by Aurora Rynda, a track and field star who shares her insights into building self-confidence in your 20s and empowering others. Aurora, a recent graduate from the University of Michigan and an aspiring Olympian, delves into her journey from childhood love for running to pursuing a professional athletic career.

More in this episode:

• Journey into Sports

• Navigating Setbacks

• Managing Stress and Expectations

• Building Self-Confidence

Stay Connected with The Courageous Brand:

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On this week's episode, Amy is joined by Eden Bigham. In their conversation they are unraveling the essence of faith and its influence on personal identity, resilience, and broader perspectives. From their own experiences, they discuss how faith, regardless of its form, offers unwavering support, aiding in the pursuit of goals, overcoming challenges, and shaping a meaningful existence.

More in this episode:

• The Power of Belief
• Trusting the Process
• Resilience and Faith
• Embracing the Bigger Picture

Stay Connected with The Courageous Brand:

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