In this restorative yoga practice we will focus on being as cozy as possible to promote relaxation, reduce stress, and allow your body to fully release tension. This restorative yoga class with props, including the furniture from your living space will allow your body to recover from stress and tension. By creating a comfortable environment and using props such as your couch or a chair and a bolster to support your body in each pose, this restorative yoga class will support your body to release tension and promote relaxation.

Cozey Restorative Yoga Sequence

Legs Up the Chair

Hand to Big Toe Pose

Front Lying Twist

Wide Legged Seated Forward Fold

Legs Up the Chair

Props Needed: Chair or Couch, Yoga Strap, Bolster, Block

Poem: Spring Blessing by ~ Oriah Mountain Dreamer ~

Thank you to Cozey for gifting me:

The Ciello - Sunset Beige 1-Seater / With Ottoman / Sunset Beige

The Solis Adjustable Table in Eclipse