We have to make the time to show up for ourselves.

10 min workouts

• 40 seconds Pushups, 20 sec rest
• 40 seconds Squats, 20 sec rest
• 40 seconds Plank, 20 sec rest
• 40 seconds High Knees, 20 sec rest
• 40 seconds Lunges, 20 sec rest

20 min workouts

• 10 push ups
• 20 squats
• 20 sit ups
• 2 min jumping jacks
• 30 RDLs ( 20 pound weights)
• stretch before and after

30 min workouts

• 20 min run/walk
• 20 push ups
• 15 squats
• 10 RDL curls

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Mom of 2 or more life and trying to self care is beyond overwhelming.

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X @theczywmbpod

#parentinginabetterway #cozywomb #thekids 

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The lives of hectic mothers are not for the weak.

Make the child choice for you first, society looks at women for the blame of what happens to their kids not the fathers.

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Commendable and you deserve to advance your career.

While you are thinking about going to school while mom'n think of these things.

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We have to.

Pray about it and let it go.

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Even though it feels impossible it isn't.

Manifest the future you want.

Pray and you'll get through.

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Sitting at a desk nd being secure in a job is gone.

Learn a trade and skill, so you will always have.

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You are in control of your body, mind and spirit.

Go to for a walk

Meditate

Sit down and have a solo breakfast

Have a PTO Mom day

Have the cake but go to the gym.

#tenthirtysixtymethod #makingtimeforyourself #103060

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It is extremely unhealthy to mother kids while being numb to the present, even if its from grief, depression, trauma or just being overwhelmed.

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It is important especially if the Childs needs are not done by a parental team.

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