When it comes to creating the perfect day- the perfect routine- we often think we need to go above and beyond. We think our diets have to consist of green juice and waking up at obscene times to fit in all that we hope to accomplish. But today's guest makes the case that the perfect day has less to do with jamming in more things, and has more to do with doing less of the things that we know aren't beneficial. As our Apogee participants are auditing their own time in the program, there was no better man than Craig Ballantyne to talk to about how they can maximize their own days.

Today's sponsor is Discover Praxis. Right now, listeners of E11 can get a $1,000 scholarship + a free book! Simply follow the link: discoverpraxis.com/essential11

CRAIG BALLANTYNE

Craig is known as the World's Most Disciplined Man. He built Turbulence Training Fitness to over $10 million in sales and now runs EarlyToRise.com. His books, The Perfect Day Formula and Unstoppable, have helped over 55,000 high-performers own their day, double their income, and work less.

MORE PLACES YOU CAN FIND CRAIG

Instagram - @realcraigballantyne

Twitter - @craigballantyne

Facebook - Craig Ballantyne

Website - https://www.craigballantyne.com/

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