Craving Food Freedom

In this episode, I talk about moving your body in a way that doesn't feel stressful/triggering!

• What is the value of movement for you (OUTSIDE of weight loss)
• How to intuitively move
• Conditional vs unconditional relationships
• Think of your body as a cute dog - you would give it all the walks and water and sunshine and love

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

In this episode, I talk about how to navigate times when you don't feel beautiful.

• The pitfalls of being "beautiful"
• What is beauty - a philosophical look at it
• What is the value of art/beauty
• Beauty = connection
• Alexa and Brennon - Love is Blind S3
• How to shift your beliefs about yourself
• Thoughts will seep into —> actions will seep into —> beliefs

Reminder: You are beautiful!

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

In this episode I talk about leaning on food at night as comfort, how to uncouple relaxation time from food, and ways to stay present with your snacks at night.

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

Today I have the absolute pleasure of welcoming Crystal and Jeesoo from Eat your Crust podcast! In today's episode, we talk:

• family dynamics

• food quirks as children of immigrants

• straddling multiple cultures

• what makes us confident/proud

You can find more of Crystal and Jeesoo on IG @eatyourcrustpod

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

You know when you sit at home alone late at night and there's this gnawing feeling inside of you? Emptiness, longing, sadness, regret, anxiety, you name it... Last night was the first night that it hit me exactly what I needed. Do you know what you need?

In this episode, I talk:

• when something feels missing at night
• emptiness/longing
• are you the person you want to be or have you let yourself down?
• what exactly is missing?

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

"Shame is this prison that you stay in because it's so comfortable even though it's so horrible, because you don't know how to free yourself."

Noor Pinna, Therapist

Noor Pinna is a Mental Health therapist turned Transformative mindset coach. She helps women heal from inner child wounds, shame, and create confidence for self compassion. She migrated from Pakistan to the US and is passionate about helping you unblock the barriers to your dreams and take away the shame that holds you back.

In this episode, we talk about:

• When shame is so unbearable, we gravitate towards what we can control (food, body, etc)
• Good and bad coping – it's just you trying to take care of yourself the only you know how in that moment
• Shame as an immigrant/child of immigrants
• You're ok when you decide you're ok
• Feeling worthy of being healed

No one is judging me but me.

You can find more of Noor on IG @noor_pinna and her Facebook group Resilient Mindset and her website https://www.noorpinnacoaching.com/.

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

You don't have to ACCEPT your body the moment your mind tells you to accept. It takes time and that's ok.

I live in a small body and can't imagine being in a bigger body and having to remind myself to accept, love, appreciate my body day in and day out.

In this episode I talk about:

• body image ebbs and flows
• 51 times, you may forget or think positively about your body and 49 times, it causes pain. That's progress!
• surround yourself with people who see you as beautiful, successful, amazing
• unfollow people that make you feel bad (me included, no offense taken)
• create a world around you that serves you
• don't let your body deter you from doing anything in life
• people that give bodies too much attention, cut them out

You've already taken the hardest step which is just having the thought of wanting to accept your body, kudos!!

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

It's time to manifest a version of yourself that has it all! You don't have to stay stuck in this version of you.

In this episode I talk about:

• what is the version of you that has an effortless relationship with food/body
• what would that ideal version of yourself be doing?
• worthiness
• what if you are good enough

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

If you're a therapist and have clients that have a stressful relationship with food (overeating, binge behavior, disordered eating patterns), ever wonder WHAT'S HAPPENING? This episode covers why they may be feeling this way and what an intuitive eating dietitian does to support them.

And if you have a therapist right now who doesn't quite understand how you're feeling or your interest in intuitive eating work, this is the episode to send them.

In this episode I talk about:

• why there may be a fixation on the body
• the role of emotions, connection, belonging, trauma, control
• what overeating/binges feel like
• guilt vs binge eating
• overeating/binge as a compensatory mechanism
• food/sugar addiction, is it real?
• the effects of food restriction/dieting in childhood and adulthood
• why clients seek out intuitive eating
• what an intuitive eating dietitian does in sessions (neutralize food, exposure therapy, body image, values based approach, interoceptive signals, hunger/fullness, how to address emotional needs without food)
• the journey towards becoming a normal eater again
• opportunities for therapists and dietitians to collab i.e. trauma-informed care, shifting limiting beliefs

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

In this ep, I talk:

• what if your body doesn't change as you eat intuitively
• what's actually the goal of intuitive eating
• is it better to be big & fit OR thin & obsessed
• maybe just 1 more diet
• even when you were at your thinnest, you weren't happy, what gives

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.