Craving Food Freedom

Craving Food Freedom

By Elise Liu | Nutritionist & Dietitian, MPHSociety & CultureHealth & FitnessNutritionPersonal Journals
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Craving Food Freedom episodes

  • Living alone and in a relationship with food

    In this episode, I talk about:

    • food is my evening activity, friend, boyfriend, hobby, etc
    • feelings of anxiety, existential crisis
    • creating a more enjoyable evening routine
    • stimulating activities to prevent relying on food
    • manifesting a version of you that has an effortless relationship with food and comfortable in your body

    LINKS AND RESOURCES

    • Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
    • Request an Appointment – 1:1 private coaching with Elise
    • Let's be friends on IG! @craving.food.freedom.com

    WHAT DID YOU THINK?

    If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

    17 min
  • You are good enough, as you are

    In this episode, I talk about:

    • how body image connects to self-esteem
    • what is self-esteem
    • the power of realizing that you are good enough

    LINKS AND RESOURCES

    • Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
    • Request an Appointment – 1:1 private coaching with Elise
    • Let's be friends on IG! @craving.food.freedom.com

    WHAT DID YOU THINK?

    If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

    21 min
  • How trauma affects how we eat

    Trauma blunts our ability to connect with our own emotions, it almost numbs our emotions as a form of protection.

    Trauma blunts our ability to connect with other human beings which is a core human need and desire.

    In this episode, I talk about:

    • how trauma affects our ability to connect with others
    • food in place of belonging
    • food as a way to numb
    • my story with trauma and food

    LINKS AND RESOURCES

    • Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
    • Request an Appointment – 1:1 private coaching with Elise
    • Let's be friends on IG! @craving.food.freedom.com

    WHAT DID YOU THINK?

    If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

    16 min
  • Do you feel worthy and good enough? On self-worth and body image

    How do you feel about yourself, your confidence, your worthiness?

    In this episode, I talk about:

    • what is self-worth/self-esteem
    • when is it ok to feel good enough
    • what if you just felt whole and complete whenever
    • the connection between self-worth and body image

    LINKS AND RESOURCES

    • Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
    • Request an Appointment – 1:1 private coaching with Elise
    • Let's be friends on IG! @craving.food.freedom.com

    WHAT DID YOU THINK?

    If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

    9 min
  • Is it possible to stop bingeing in 30 days

    Short answer: yes

    The majority of my clients stop bingeing after 30 days.

    The fact is most people have a hard time finding food freedom because they feel alone in the process.

    Without support, it can feel like an uphill battle dealing with everyone in diet culture including yourself.

    Just because you've "failed" at diets doesn't mean you'll fail at being a normal eater.

    LINKS AND RESOURCES

    • Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
    • Request an Appointment – 1:1 private coaching with Elise
    • Let's be friends on IG! @craving.food.freedom.com

    WHAT DID YOU THINK?

    If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

    9 min
  • Life after Binge Eating, am I still OBSESSED?

    Short answer: yes

    In this episode, I talk about:

    • what it was like in the heat of things
    • fast forward to today
    • will it get better?

    LINKS AND RESOURCES

    • Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
    • Request an Appointment – 1:1 private coaching with Elise
    • Let's be friends on IG! @craving.food.freedom.com

    WHAT DID YOU THINK?

    If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

    18 min
  • Will I just keep gaining weight as I eat intuitively

    You look in the mirror as you're putting on your comfy pants and even that looks tight and funny on you so then the PANIC sets in.

    On one hand, you were feeling a level of bliss and effortlessness with food but reality hits and it sends you into a frenzy.

    You think: if continue on like this, am I going to balloon?!

    In this episode I cover:

    • fear of your body changing
    • what's going to help you tolerate the unknown?

    LINKS AND RESOURCES

    • Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
    • Request an Appointment – 1:1 private coaching with Elise
    • Let's be friends on IG! @craving.food.freedom.com

    WHAT DID YOU THINK?

    If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

    11 min
  • Struggling with food, work edition

    Work responsibilities, expectations, deadlines. Sometimes it can all feel too much and food feels safe and cozy!

    In this episode I cover:

    • when work is triggering binges
    • avoiding work with food
    • tips to manage work stress WITHOUT food

    LINKS AND RESOURCES

    • Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
    • Request an Appointment – 1:1 private coaching with Elise
    • Let's be friends on IG! @craving.food.freedom.com

    WHAT DID YOU THINK?

    If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

    17 min
  • Cancelled plans because of a binge?

    How many plans have you cancelled over the years because of a binge?

    In this episode I cover:

    • the situation I always found myself in
    • where does one even get started to break the binge cycle?
    • what you've missed over the years by cancelling plans

    LINKS AND RESOURCES

    • Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
    • Request an Appointment – 1:1 private coaching with Elise
    • Let's be friends on IG! @craving.food.freedom.com

    WHAT DID YOU THINK?

    If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

    10 min
  • Dating with disordered eating

    When I first met my boyfriend, I must've looked like a neurotic mess. In this episode, I talk about:

    • the residual effects of disordered eating
    • how my food struggles affected dating
    • what happened to my binges after being in a relationship
    • tip for if you're struggling with food

    LINKS AND RESOURCES

    • Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
    • Request an Appointment – 1:1 private coaching with Elise
    • Let's be friends on IG! @craving.food.freedom.com

    WHAT DID YOU THINK?

    If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

    9 min

About Craving Food Freedom

From the publisher's feed

A podcast about creating a healthier relationship with food, free from bingeing, food obsession, and dieting. If you're a millennial looking for some food therapy, I'm here for you. Come with a glass of wine, we'll debunk wellness culture, intuitive eating, and more. It's not about the food ladies, let's get to what you're really hungry for.