Craving Food Freedom

Guilt can sometimes make it feel like we "binged".

In this episode, I cover:

• Why is the feeling of guilt even necessary?
• Imagine what it would be like if you stopped feeling guilt
• What it can look like to not feel guilty

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

My goal in the next few minutes is help you see what they're experiencing with food and how they would like to be supported during this time.

As you know, they have been struggling with food and their bodies for a while, maybe months, maybe years, even decades.

They're not trying to be perfect with food or lose weight anymore. No. They want to find peace of mind with food, they are seeking food freedom. They just want to be a normal eater again and they need your support.

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

When everyone knows you are struggling with food, that question can feel super abrasive.

In this episode, I cover:

• Feeling ashamed when eating in front of others
• What you're trying to do goes unnoticed but when you get seconds, that always seems to get called out
• Tell your friends/family what you want to be acknowledged for, otherwise no comments please
• They just don't know what you're trying to do
• Stand your ground and set your boundaries

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

If you've ever been in a situation where you're surrounded by holiday treats everywhere you look and feel stressed, then you get it. In this episode I will talk about why you may be finding it impossible to stop eating these sweets treats and a new way of doing it.

• When holiday treats are EVERYWHERE
• What inevitably happens --> a binge
• How to stop the cycle

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

In this podcast episode, I'll share some tips on how I get through fall/winter and what to do to get through these dark and cold nights.

By the way, this is also my most challenging time of the year, right there with you!

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

Trying to stop bingeing is kind of like jet lag

Your body is USED TO BINGEING

What you can do to stop bingeing when you are alone

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

Fall/winter blues have really been taking a toll, can you relate?

• Frequent reminders of "it's ok" to prevent a guilt spiral
• When you feel that it's ok, it's less all-consuming, which makes MOVING ON easier

• How did that serve you?
  • For me it felt comforting BUT I felt heavy/bloated after
• How do you feel today?
  • Overall it didn't serve me but it wasn't detrimental. I woke up today, felt fine, felt hungry at my normal times, and ate normally.

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

Sometimes the body needs some extra carbs and it's ok!

Weigh your own personal pros/cons

Think about sweets in the grand scheme of things. Are you fulfilled in other areas of your life?

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

1. Developing interoceptive awareness: Interoceptive signals include your signal to go pee or the murmurs of your heartbeat. Hunger and fullness are also interoceptive signals. Are you listening to these signals closely?
2. Developing more trust around food and getting rid of diet culture. Once you are able to distance yourself from the noise, it allows you space to listen to your own internal signals. That is your true north!
3. Cultivating more body acceptance. We think that our bodies are 99% controllable however based on long term weight loss studies and the set point theory, weight is not as much in your control as you think.
4. Coping with emotions without food. There's so much work to be done to detangle emotions (anxiety, stress, sadness) from food. How can you meet your needs without food?

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.